Description
Delightful “baked cheesy broccoli chicken patties” offer a protein-packed meal with Mediterranean-inspired flavors. Crispy edges, creamy center, and nutritious ingredients make these patties a perfect weeknight dinner that you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 cup broccoli florets, finely chopped
- 1 cup cooked chicken, shredded
- 1 cup breadcrumbs
- 1/2 cup shredded cheese (cheddar or mozzarella)
Binding and Flavor Enhancers:
- 1/4 cup grated Parmesan cheese
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
Seasoning and Cooking Aid:
- Salt and pepper to taste
- Olive oil spray
Instructions
- Heat oven to 400°F and prepare a parchment-lined baking sheet for optimal cooking surface.
- Thoroughly blend chopped broccoli, shredded chicken, breadcrumbs, cheese varieties, minced onion, crushed garlic, beaten egg, and seasoning in a large mixing bowl until ingredients are evenly distributed.
- Form compact, uniform patties using hands, ensuring consistent size for even cooking.
- Arrange patties on prepared baking sheet with slight spacing between each to promote crispy edges.
- Mist patties lightly with olive oil spray to enhance golden-brown exterior and improve overall texture.
- Roast in preheated oven for 22-25 minutes, rotating tray midway to ensure uniform browning and complete internal cooking.
- Verify doneness by checking patties have reached golden-brown color and internal temperature indicates fully cooked chicken.
- Remove from oven and allow patties to rest for 3-4 minutes, which helps maintain structural integrity before serving.
Notes
- Ensure broccoli is finely chopped to help patties hold together and create a smoother texture.
- Use leftover rotisserie chicken or quickly shred chicken breasts for a time-saving option.
- Experiment with different cheese varieties like sharp cheddar or mozzarella for unique flavor profiles.
- For a gluten-free version, substitute breadcrumbs with almond flour or crushed gluten-free crackers.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 245
- Sugar: 1 g
- Sodium: 370 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 70 mg