Description
Juicy “Pineapple BBQ Chicken Breast” brings tropical sweetness to classic grilled flavors, merging tangy pineapple with smoky barbecue sauce. Succulent chicken breasts promise a delightful meal that satisfies hunger and delights senses.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Sauces and Fruits:
- 1 cup barbecue sauce
- 1 cup pineapple chunks (fresh or canned, drained if canned)
Seasonings and Oils:
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt
- Pepper
Garnish:
- Fresh parsley or cilantro, chopped (optional)
Instructions
- Heat the oven to 375°F (190°C) and prepare a baking dish for cooking.
- Create a zesty marinade by blending barbecue sauce with minced garlic and smoky paprika in a mixing bowl.
- Arrange chicken breasts in the baking dish, seasoning generously with salt and freshly ground black pepper.
- Generously coat each chicken piece with the prepared barbecue sauce mixture, ensuring complete coverage.
- Distribute juicy pineapple chunks around and over the chicken, creating an even layer of tropical flavor.
- Lightly drizzle olive oil across the chicken and pineapple to enhance moisture and promote golden browning.
- Slide the baking dish into the preheated oven and roast for 25-30 minutes until chicken reaches an internal temperature of 165°F and sauce becomes caramelized and bubbly.
- Once cooked, remove from oven and sprinkle with freshly chopped parsley or cilantro for a vibrant finishing touch before serving.
Notes
- Swap barbecue sauce with low-sugar or homemade versions to reduce calorie intake and control sweetness levels.
- Marinate chicken for 30 minutes before baking to enhance flavor penetration and tenderize the meat.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C) for perfect doneness without overcooking.
- Experiment with alternative protein options like tofu or tempeh for vegetarian and vegan adaptations of this dish.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 14 g
- Sodium: 680 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 70 mg