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Banana Blossom Recipe

Banana Blossom Recipe


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4.5 from 27 reviews

  • Total Time: 27 minutes
  • Yield: 2 1x

Description

Tropical Vietnamese Banana Blossom Salad brings exotic crunch and zesty flavors from Southeast Asian cuisine. Crisp herb-infused ingredients and tangy dressing create a refreshing dish that transports you to Hanoi’s street food scene.


Ingredients

Scale

Main Ingredients:

  • 2 banana blossoms
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 eggs

Spices and Seasonings:

  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Oils and Liquids:

  • 0.25 cup vegetable oil
  • 2 tbsp water
  • 1 tbsp lemon juice

Instructions

  1. Clean banana blossoms thoroughly, removing outer tough layers and separating inner tender petals with care.
  2. Slice prepared banana blossoms into thin, uniform strips and rinse under cold water to remove any residual bitterness.
  3. Pat banana blossoms completely dry using clean kitchen towels to ensure crisp coating adherence.
  4. Whisk flour, cornstarch, salt, black pepper, garlic powder, and paprika in a wide mixing bowl until evenly combined.
  5. Create a smooth liquid mixture by beating eggs with water and lemon juice in a separate bowl.
  6. Dredge banana blossoms thoroughly in seasoned flour mixture, ensuring complete and even coating.
  7. Dip floured banana blossoms into egg mixture, allowing excess liquid to drip off.
  8. Heat vegetable oil in a heavy skillet to 350°F, maintaining consistent medium-high temperature.
  9. Carefully place coated banana blossoms into hot oil, frying in small batches to prevent overcrowding.
  10. Fry each batch for 3-4 minutes, turning occasionally until golden brown and crispy on all sides.
  11. Remove fried banana blossoms using slotted spoon, transferring to paper towel-lined plate to drain excess oil.
  12. Serve immediately while hot and crisp, optionally with dipping sauce or lemon wedges.

Notes

  • Ensure thorough cleaning by gently peeling away tough outer layers, revealing delicate inner petals without damaging their texture.
  • Rinsing banana blossoms helps reduce natural bitterness, creating a more pleasant eating experience with clean, fresh flavor.
  • Completely dry ingredients before coating to achieve maximum crispiness and prevent oil splattering during frying.
  • Experiment with gluten-free flour blends like rice or chickpea flour for those with wheat sensitivities, maintaining similar crispy results.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 2
  • Calories: 370
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 186 mg