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Banana Split Fluff Recipe

Banana Split Fluff Recipe


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4.9 from 14 reviews

  • Total Time: 1 hour 20 minutes
  • Yield: 4 1x

Description

Creamy banana split fluff dances with nostalgic dessert memories, bringing classic sundae flavors into a light, dreamy treat. Layers of sweet banana, pineapple, and cherry mingle with whipped cream, promising delightful spoonfuls that transport you to summer’s most joyful moments.


Ingredients

Scale

Main Ingredients:

  • 2 cups banana, mashed
  • 1 cup vanilla pudding mix
  • 1 cup whipped cream

Fruit Components:

  • 1/2 cup strawberries, chopped
  • 1/2 cup pineapple, diced

Toppings and Mix-ins:

  • 1/4 cup maraschino cherries, chopped
  • 1/4 cup chocolate chips
  • 2 tbsp (30 ml) chocolate syrup
  • 2 tbsp (30 ml) caramel sauce
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Thoroughly mash ripe bananas in a large mixing bowl until smooth and creamy, ensuring no large chunks remain.
  2. Gradually incorporate vanilla pudding mix into the mashed bananas, stirring continuously to create a uniform, velvety texture.
  3. Gently fold whipped cream into the banana-pudding mixture, maintaining a light and airy consistency.
  4. Delicately mix in chopped strawberries and diced pineapple, distributing the fruit evenly throughout the fluff.
  5. Sprinkle chopped maraschino cherries and chocolate chips into the mixture, creating bursts of color and flavor.
  6. Drizzle chocolate syrup and caramel sauce over the top, swirling gently to create a marbled effect.
  7. If desired, garnish with chopped nuts for added crunch and texture.
  8. Refrigerate the banana split fluff for at least 1 hour to allow flavors to meld and mixture to set.
  9. Before serving, give a final gentle stir to redistribute the ingredients and ensure a perfect blend of flavors.
  10. Serve chilled in individual dessert bowls, offering a delightful spoonful of tropical-inspired sweetness.

Notes

  • Select ultra-ripe bananas with dark brown spots for maximum sweetness and deeper flavor intensity.
  • Avoid overmixing whipped cream to maintain its fluffy, light texture and prevent deflation during folding.
  • Use sugar-free pudding mix and low-fat whipped topping for a lighter, diabetic-friendly dessert option.
  • Drain maraschino cherries and fruits thoroughly to prevent excess liquid from making the fluff watery.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 360
  • Sugar: 32 g
  • Sodium: 150 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 30 mg