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Beetroot Soup Recipe

Beetroot Soup Recipe


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4.6 from 23 reviews

  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Silky smooth “Beetroot Soup” delivers a rich crimson embrace of earthy flavors from Eastern European culinary traditions. Hearty ingredients blend seamlessly, promising a comforting bowl that warms you from the first spoonful.


Ingredients

Scale

Main Vegetables:

  • 500 grams (17.6 ounces) raw beets
  • 1 red onion, chopped
  • 1 stick celery, chopped

Liquid Base:

  • 750 milliliters (25.4 fluid ounces) vegetable stock
  • Yogurt (for garnish)

Seasonings and Oils:

  • 2 tablespoons oil
  • 2 tablespoons chopped dill
  • Salt
  • Pepper

Instructions

  1. Preheat oven to 200°C and toss beetroot pieces with olive oil, seasoning them with salt and black pepper.
  2. Spread beetroot chunks on a baking sheet and roast for 30 minutes until edges caramelize and vegetables become tender.
  3. Meanwhile, heat oil in a large pot and gently sauté chopped onions and celery until they become translucent and soft, approximately 5 minutes.
  4. Transfer roasted beetroots into the pot with softened vegetables and pour in vegetable stock.
  5. Allow mixture to simmer gently for 5-7 minutes, allowing flavors to meld together.
  6. Remove pot from heat and sprinkle fresh dill into the soup, stirring to distribute evenly.
  7. Use an immersion blender or countertop blender to puree the soup until completely smooth and creamy.
  8. Taste the soup and adjust seasoning with additional salt and pepper as needed.
  9. Serve immediately while warm or chill thoroughly for a refreshing cold soup option.
  10. Garnish with extra dill, a dollop of cream, or cracked black pepper before presenting.

Notes

  • Roast beets carefully to caramelize edges and enhance natural sweetness, creating deeper flavor profiles.
  • Consider using golden or striped beets for color variation and milder taste if traditional red beets seem too earthy.
  • For vegan adaptation, replace stock with vegetable broth and ensure all ingredients are plant-based.
  • Chill soup overnight to allow flavors to develop and intensify, improving overall taste complexity.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Roasting
  • Cuisine: Eastern European

Nutrition

  • Serving Size: 4
  • Calories: 110 kcal
  • Sugar: 8 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg