Description
Hearty Pea and Ham Soup blends smoky ham hock with sweet green peas, creating a comforting classic that warms from within. Rich broth and tender legumes invite you to savor each spoonful of this timeless culinary embrace.
Ingredients
Scale
Main Protein and Vegetables:
- 300 grams (10.5 ounces) ham, diced
- 500 grams (17.6 ounces) frozen peas
- 1 medium potato, diced
Liquid Base:
- 1 liter (4.2 cups) ham or pork stock
Aromatics and Seasonings:
- 1 onion, chopped
- 1 knob (approximately 1 tablespoon) butter
Instructions
- Melt butter in a large pot over medium heat, then gently sauté onions until translucent and softened, about 5 minutes.
- Add diced potatoes and pour in stock, allowing the mixture to simmer gently for 15-20 minutes until potatoes become tender and easily pierced with a fork.
- Introduce fresh or frozen peas into the simmering liquid, increasing heat to bring the soup to a rapid boil and cook for 2-3 minutes to preserve their vibrant color and nutrients.
- Remove pot from heat and use an immersion blender or standard blender to puree the soup until smooth and creamy, ensuring no chunks remain.
- Fold in chopped ham pieces, stirring to distribute evenly throughout the soup and allow the meat to warm through.
- Taste and adjust seasoning with salt, pepper, or additional herbs as desired, ensuring a balanced and flavorful profile.
- Ladle the hot soup into serving bowls, garnishing with a sprinkle of fresh herbs or a dollop of cream if preferred, and serve immediately.
Notes
- Swap butter with olive oil for a lighter, dairy-free version that still delivers rich flavor and helps those with lactose intolerance.
- Opt for low-sodium stock to control salt intake, perfect for health-conscious individuals watching their sodium levels.
- Experiment with smoked ham hock or pancetta for deeper, more intense smoky undertones that elevate the soup’s complexity.
- Freeze extra portions in airtight containers for up to 3 months, creating a convenient make-ahead meal that saves time and reduces food waste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: British
Nutrition
- Serving Size: 4
- Calories: 225 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.2 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 45 mg