Description
Hearty breakfast egg muffins bring protein-packed morning magic straight from your kitchen to the plate. Savory ingredients blend perfectly, creating portable wellness that energizes morning routines and delights hungry families.
Ingredients
Scale
Main Ingredients:
- 6 large eggs
- 1/2 cup milk
- 1/2 cup cheddar cheese, shredded
Protein Add-ins:
- 1/2 cup cooked bacon, crumbled
- 1/4 cup ham, diced
- 1/4 cup spinach, chopped
Seasonings and Extras:
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 2 tbsp chives, chopped (optional)
Instructions
- Preheat the oven to 375°F and thoroughly grease a 12-cup muffin tin to prevent sticking.
- Whisk eggs and milk together in a large mixing bowl until smooth and well combined.
- Incorporate shredded cheddar cheese, crumbled bacon, diced ham, and chopped spinach into the egg mixture.
- Season the mixture with salt, black pepper, and garlic powder, stirring gently to distribute seasonings evenly.
- Pour the egg mixture carefully into each muffin cup, filling approximately 3/4 full to allow room for rising during baking.
- Sprinkle additional cheese or chives on top of each muffin for extra flavor and visual appeal.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are golden and set in the center when lightly touched.
- Remove from oven and let cool in the tin for 5 minutes to help them firm up and release easily.
- Gently run a knife around the edges and transfer egg muffins to a serving plate.
- Serve warm or store in an airtight container in the refrigerator for up to 3 days, reheating briefly before enjoying.
Notes
- Customize protein options by swapping bacon or ham with turkey, chicken, or plant-based alternatives for dietary preferences.
- Enhance nutrition by adding diced bell peppers, mushrooms, or kale to boost vegetable content and create colorful variations.
- Ensure smooth egg mixture by whisking thoroughly and straining if desired for a more uniform texture and professional finish.
- Prevent sticking by using high-quality non-stick cooking spray or silicone muffin liners for easy removal and cleanup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 1 g
- Sodium: 430 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 210 mg