Description
Creamy, golden “Broccoli Cauliflower Cheesy Bake” delivers comfort straight from grandma’s kitchen. Melted cheese and roasted vegetables create a delightful medley you cannot resist.
Ingredients
Scale
Vegetables:
- 1 cauliflower (0.5 kg / 1.1 lbs)
- 1 broccoli (0.5 kg / 1.1 lbs)
- 1 onion
- 1 carrot
- 2 cloves of garlic
- Cherry tomatoes
Protein and Dairy:
- 4 eggs
- 100 grams (3.5 ounces) of Greek yogurt
- 1 small piece of cheese
Seasonings and Baking Ingredients:
- 3 tablespoons of olive oil
- 180 milliliters (6 fluid ounces) of milk
- 3 tablespoons of rice flour
- 1 teaspoon of baking powder
- Salt
- Black pepper
Instructions
- Prepare the oven by heating to 200°C (400°F), creating an ideal baking environment for the vegetable casserole.
- Transform cauliflower and broccoli into bite-sized florets, then immerse in salted water for 5 minutes to soften. Thoroughly drain and reserve.
- Create a flavor base by gently sautéing diced onions, shredded carrots, and crushed garlic in olive oil until they become translucent and aromatic.
- Craft a creamy binding mixture by whisking eggs with Greek yogurt, incorporating rice flour, baking powder, and milk. Season generously with salt and freshly ground black pepper.
- Assemble the casserole by layering the sautéed vegetable medley and blanched florets in a baking dish, ensuring even distribution.
- Pour the egg-based custard evenly over the vegetable foundation, allowing it to seep through the layers.
- Garnish the surface with vibrant cherry tomatoes and generously sprinkle grated cheese across the top for a golden, melted finish.
- Transfer to the preheated oven and bake for 30-40 minutes until the top turns golden brown and the center sets completely.
Notes
- Precook vegetables briefly to maintain their crisp texture and vibrant color while ensuring they’re tender inside.
- Use Greek yogurt as a healthier alternative to heavy cream, adding protein and tangy flavor without excess calories.
- Customize cheese selection based on dietary preferences – try goat cheese for lower lactose or nutritional yeast for vegan option.
- Experiment with additional herbs like thyme or rosemary to enhance overall dish complexity and aromatic profile.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner, Side Dish, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 150 mg