Description
Indulgent chocolate brownie batter protein balls deliver guilt-free energy and deliciousness in one perfect bite. Packed with rich cocoa, nutritious protein, and irresistible sweetness, these no-bake treats provide a quick and satisfying snack you’ll crave anytime.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) almond flour
- 1/2 cup (120 ml) cocoa powder
- 1/2 cup (120 ml) protein powder (chocolate or vanilla)
- 1/4 cup (60 ml) maple syrup or honey
- 1/4 cup (60 ml) almond butter or peanut butter
Liquid and Flavoring Ingredients:
- 2–4 tablespoons (30–60 ml) almond milk (or any milk of your choice)
- 1 teaspoon (5 ml) vanilla extract
Optional Ingredients:
- 1/4 cup (60 ml) chocolate chips
- 1/4 teaspoon (1.25 ml) salt
Instructions
- In a spacious mixing bowl, blend almond flour, cocoa powder, protein powder, and salt until uniformly combined, ensuring no lumpy fragments remain. Use a whisk for optimal integration.
- Separately, whisk maple syrup, almond butter, and vanilla extract into a smooth, harmonious liquid mixture, creating a rich foundational base for the protein balls.
- Gradually incorporate wet ingredients into dry components, stirring consistently to develop a cohesive, slightly tacky dough. If mixture appears excessively crumbly, introduce almond milk incrementally until achieving desired texture.
- For chocolate enthusiasts, gently fold chocolate chips into the developing dough, distributing them evenly throughout the mixture.
- Moisten hands slightly to prevent excessive sticking, then methodically shape dough into compact, uniform spheres approximately one inch in diameter. Apply gentle, consistent pressure while rolling.
- Arrange protein balls on parchment-lined baking sheet, then refrigerate for minimum 30 minutes at 40°F. Chilling facilitates structural solidification and enhances flavor melding.
- Transfer thoroughly chilled protein balls to sealed container. Refrigerate up to seven days, ensuring convenient access to nutritious, delectable snacking option perfect for post-exercise recovery or midday energy boost.
Notes
- Customize protein powder types to suit dietary needs like vegan, whey, or plant-based options for versatile nutrition.
- Adjust sweetness levels by experimenting with monk fruit sweetener or stevia for lower sugar alternatives.
- Use wet hands when rolling balls to prevent sticky dough from clinging and ensure smooth, uniform shapes.
- Store protein balls in freezer for extended shelf life up to one month, creating convenient grab-and-go energy bites.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 120
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg