Description
Creamy brussels sprouts alfredo brings Italian comfort to your kitchen with a vegetable twist. Cheesy, rich sauce envelops roasted sprouts, creating a luxurious side dish that delights you with unexpected flavor combinations.
Ingredients
Scale
Main Ingredients:
- 1 lb brussels sprouts
- 1 cup heavy cream
- 1/2 cup parmesan cheese
Dairy and Fats:
- 4 tbsp butter
- 2 cloves garlic
- 1/4 cup milk
Seasonings and Extras:
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
- 2 tbsp olive oil
Instructions
- Trim the tough ends of brussels sprouts and slice them in half lengthwise, creating uniform pieces for even cooking.
- Heat olive oil in a large skillet over medium-high heat, preparing for roasting the sprouts.
- Place brussels sprouts cut-side down in the hot skillet, allowing them to caramelize and develop a golden-brown exterior for approximately 4-5 minutes.
- Flip the sprouts and continue cooking for an additional 3-4 minutes until they become tender and slightly crisp.
- Remove sprouts from skillet and set aside on a plate.
- In the same skillet, melt butter and sauté minced garlic until fragrant and lightly golden, about 1 minute.
- Pour heavy cream and milk into the skillet, stirring continuously to prevent scorching.
- Gradually incorporate parmesan cheese, whisking until the sauce becomes smooth and creamy.
- Season the alfredo sauce with salt, black pepper, and nutmeg, adjusting flavors to taste.
- Return roasted brussels sprouts to the skillet, gently coating them with the rich, velvety alfredo sauce.
- Simmer the mixture for 2-3 minutes, allowing the sprouts to absorb the sauce’s flavors and heat through completely.
- Transfer to a serving dish and garnish with additional parmesan cheese if desired, serving immediately while warm.
Notes
- Use firm, fresh brussels sprouts to ensure a crisp texture and prevent mushiness during cooking.
- Caramelize sprouts cut-side down to develop a rich, nutty flavor and achieve a beautiful golden-brown exterior.
- Control heat carefully when making alfredo sauce to prevent cream from separating or burning.
- Consider alternative cheese options like pecorino or gruyère for a different flavor profile and dietary adaptations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 328
- Sugar: 2 g
- Sodium: 613 mg
- Fat: 30 g
- Saturated Fat: 17 g
- Unsaturated Fat: 11 g
- Trans Fat: 1 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 82 mg