Description
Sizzling butter garlic chicken with lemon brings Mediterranean sunshine to dinner tables. Rich, zesty flavors dance across tender chicken, promising a quick gourmet meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 250 grams (0.6 pounds) chicken breasts
Seasonings and Coating:
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup wheat flour
- 1 tablespoon oil
Sauce Ingredients:
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon wheat flour
- 1 tablespoon oregano
- 1/2 cup chicken stock
- Juice of half a lemon (about 1 teaspoon)
Instructions
- Prepare the chicken by seasoning with salt and pepper, ensuring even coverage. Gently tenderize the meat to promote uniform cooking.
- Dredge the seasoned chicken in flour, creating a light, protective coating that will help develop a golden crust during cooking.
- Heat a skillet over medium-high temperature (around 375°F). Add oil and carefully place the floured chicken into the pan, cooking for 4-5 minutes on each side until a rich golden-brown color develops.
- Remove the chicken and set aside. In the same pan, reduce heat to medium and melt butter until it becomes fragrant and slightly foamy.
- Add minced garlic to the melted butter, stirring quickly to prevent burning. Cook for 30-45 seconds until the garlic releases its aromatic oils.
- Sprinkle flour into the butter-garlic mixture, whisking continuously to create a smooth roux that will thicken the sauce.
- Gradually pour in chicken stock, constantly stirring to prevent lumps. Incorporate lemon juice and dried oregano, bringing the mixture to a gentle simmer.
- Return the cooked chicken to the pan, carefully coating each piece in the sauce. Allow the chicken to simmer for 3-4 minutes, ensuring it’s heated through and the sauce reaches the desired consistency.
- Optional: Garnish with freshly grated Parmesan cheese and a sprinkle of fresh oregano for added flavor and visual appeal.
- Plate immediately, serving alongside roasted vegetables or your preferred side dish to capture the sauce’s full flavor profile.
Notes
- Optimize marination by using a resealable bag or shallow dish to ensure even coating and maximum flavor absorption.
- Choose chicken breasts of uniform thickness to guarantee consistent cooking and prevent dry or undercooked sections.
- Patting chicken dry before flouring helps achieve a crispy, golden exterior that locks in moisture and enhances texture.
- Adjust cooking temperature to medium-low after initial searing to prevent burning and ensure gentle, even cooking of the chicken.
- Test chicken doneness using a meat thermometer, aiming for an internal temperature of 165°F for food safety without overcooking.
- Select fresh, high-quality lemons for the brightest, most vibrant citrus flavor that cuts through the rich butter sauce.
- For gluten-free adaptation, replace wheat flour with cornstarch or almond flour to maintain sauce thickness and coating texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 470
- Sugar: 1g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg