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Buttermilk Fried Chicken Tenders Recipe

Buttermilk Fried Chicken Tenders Recipe


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4.6 from 34 reviews

  • Total Time: 2 hours 12-16 minutes
  • Yield: 4 1x

Description

Crispy buttermilk fried chicken tenders bring Southern comfort right to dinner tables with golden, juicy perfection. Crunchy exterior and tender meat make this classic dish an irresistible crowd-pleaser you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 lbs chicken tenders
  • 2 cups buttermilk
  • 2 cups all-purpose flour

Coating Ingredients:

  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper

Frying Ingredients:

  • 4 cups vegetable oil
  • 1 large egg

Instructions

  1. Marinate chicken tenders in buttermilk for at least 2 hours or overnight in the refrigerator to enhance tenderness and flavor infusion.
  2. Combine flour, salt, black pepper, paprika, garlic powder, and cayenne pepper in a shallow dish, creating a well-seasoned coating mixture.
  3. Whisk egg in a separate bowl to help the dry coating adhere to the chicken.
  4. Remove chicken from buttermilk, allowing excess liquid to drip off, then dredge each tender thoroughly in the seasoned flour mixture, ensuring complete and even coverage.
  5. Heat vegetable oil in a deep skillet or heavy-bottomed pot to 350°F, maintaining a consistent temperature for optimal frying.
  6. Carefully lower coated chicken tenders into hot oil, working in batches to avoid overcrowding and maintain oil temperature.
  7. Fry each batch for 3-4 minutes per side, turning once, until golden brown and internal temperature reaches 165°F.
  8. Transfer fried chicken tenders to a wire rack or paper towel-lined plate to drain excess oil and maintain crispiness.
  9. Let chicken rest for 3-5 minutes before serving to allow juices to redistribute and coating to set.
  10. Serve hot with preferred dipping sauce or side accompaniments.

Notes

  • Tenderize chicken using buttermilk for deeper flavor penetration and softer meat texture.
  • Select high-quality, fresh chicken tenders for consistent cooking and superior taste.
  • Maintain precise oil temperature between 350-375°F to prevent greasy or undercooked chicken.
  • Pat chicken completely dry before coating to ensure crispy, adherent breading that doesn’t become soggy.
  • Prep Time: 2 hours (or overnight)
  • Cook Time: 12-16 minutes
  • Category: Dinner, Snacks
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 500
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 30 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 70 mg