Description
Spicy Cajun grilled chicken with Alabama white sauce delivers a mouthwatering fusion of Southern flavors that dances across your palate. Bold Cajun seasoning and creamy tangy sauce combine to create a memorable meal you’ll want to savor again and again.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Spices and Seasonings:
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Cooking Ingredients:
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- Lemon wedges
Alabama White Sauce Ingredients:
- 1 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- Salt to taste
Instructions
- Infuse chicken breasts with a robust Cajun seasoning blend, incorporating olive oil, garlic powder, onion powder, salt, and pepper. Allow the marinade to penetrate the meat for 30-120 minutes in the refrigerator, ensuring maximum flavor absorption.
- Craft the signature Alabama white sauce by whisking mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, black pepper, cayenne pepper, and salt into a smooth, tangy condiment. Taste and adjust seasonings as needed.
- Fire up the grill to a consistent 375°F-400°F, creating an ideal cooking environment for perfectly charred chicken with crisp exterior and juicy interior.
- Transfer marinated chicken to the hot grill, cooking approximately 6-7 minutes per side. Ensure internal temperature reaches 165°F for safe consumption. The chicken should develop beautiful grill marks and a golden-brown crust.
- Remove chicken from heat and let rest for 3-5 minutes, allowing juices to redistribute throughout the meat. Slice chicken and plate, generously drizzling Alabama white sauce over the top. Garnish with fresh chopped parsley and accompany with zesty lemon wedges for an extra flavor dimension.
Notes
- Marinate longer for deeper flavor infusion, allowing chicken to absorb Cajun seasonings completely.
- Adjust cayenne pepper levels to control heat intensity, making the dish mild or spicy based on personal preference.
- Use a meat thermometer to ensure precise chicken doneness, preventing overcooking and maintaining juicy texture.
- Create dairy-free sauce variation by substituting mayonnaise with Greek yogurt or vegan alternatives for dietary accommodations.
- Prep Time: 30 minutes
- Cook Time: 12-13 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 520
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 36 g
- Saturated Fat: 5 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 130 mg