Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Caramelized Onion Feta Spinach Pizza with White Sauce Recipe

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 33 reviews

  • Total Time: 1 hour 55 minutes
  • Yield: 8 1x

Description

Culinary magic happens when Caramelized Onion Feta Spinach Pizza with White Sauce emerges from your kitchen, blending Mediterranean flavors into a delightful meal. Rich, creamy white sauce and sweet caramelized onions create a perfect harmony that elevates simple ingredients into a memorable dining experience.


Ingredients

Scale

Pizza Dough:

  • 2 1/2 cups bread flour
  • 1 packet active dry yeast
  • 1 tsp salt
  • 1 tbsp olive oil
  • 3/4 cup warm water

Toppings:

  • 2 large onions
  • 2 cups fresh spinach
  • 1 cup crumbled feta cheese
  • 2 cloves garlic

White Sauce:

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme

Instructions

  1. Activate yeast in warm water, letting it foam for 5-10 minutes to ensure proper fermentation.
  2. Mix bread flour and salt in a large mixing bowl, creating a well in the center for the yeast mixture.
  3. Pour activated yeast and olive oil into the flour well, combining ingredients until a soft, elastic dough forms.
  4. Knead dough on a floured surface for 8-10 minutes until smooth and springy.
  5. Place dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm area for 1 hour until doubled in size.
  6. Slice onions into thin, uniform rings and caramelize in a skillet over medium-low heat for 25-30 minutes, stirring occasionally until golden and sweet.
  7. Prepare white sauce by melting butter in a saucepan, whisking in flour to create a roux, then gradually adding milk while continuously stirring.
  8. Simmer white sauce for 5-7 minutes until thickened, seasoning with salt, pepper, and dried thyme.
  9. Mince garlic and roughly chop fresh spinach leaves.
  10. Punch down risen dough and roll out on a pizza stone or baking sheet to desired thickness.
  11. Spread white sauce evenly across pizza dough, leaving a small border for the crust.
  12. Layer caramelized onions, minced garlic, and spinach across the sauced surface.
  13. Generously sprinkle crumbled feta cheese over the vegetables.
  14. Bake in a preheated 450°F oven for 12-15 minutes until crust is golden and cheese is slightly melted.
  15. Remove from oven, let cool for 2-3 minutes, slice, and serve immediately.

Notes

  • Yeast Activation Matters: Use water between 100-110°F to guarantee perfect yeast fermentation without killing the microorganisms.
  • Dough Elasticity Tip: Knead consistently to develop gluten, creating a stretchy, tender pizza crust with excellent texture.
  • Caramelization Technique: Low and slow cooking is crucial for transforming onions into sweet, deeply golden strands without burning.
  • Dietary Adaptations: Swap wheat flour with gluten-free blend for celiac-friendly version, or use vegan feta and plant-based milk for dairy-free alternative.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 8
  • Calories: 250
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 20 mg