Description
Succulent chargrilled chicken with zesty Greek marinade brings Mediterranean sunshine to your plate. Tangy herbs and lemon create a perfect balance of flavors that will transport your senses to the Greek islands with each delicious bite.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Herbs and Spices:
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground cinnamon
- 1 tablespoon fresh parsley, chopped
Liquids and Aromatics:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
Instructions
- Whisk together the vibrant marinade ingredients in a mixing bowl, creating a fragrant blend of Mediterranean flavors.
- Transfer chicken breasts into a sealable container, thoroughly coating each piece with the zesty marinade mixture.
- Allow chicken to marinate in the refrigerator for a minimum of 30 minutes, with 2-4 hours recommended for optimal taste infusion.
- Heat the grill to a medium-high temperature, ensuring grates are clean and lightly oiled to prevent sticking.
- Position marinated chicken on the hot grill, cooking for approximately 6-7 minutes on each side until golden brown and crisp.
- Check internal temperature with a meat thermometer, ensuring chicken reaches 165°F (74°C) for safe consumption.
- Remove chicken from grill and let it rest for 5 minutes, allowing juices to redistribute and maintain tenderness.
- Sprinkle freshly chopped parsley over the grilled chicken for a final aromatic touch before serving.
Notes
- Marinate chicken overnight in the refrigerator for deeper, more intense Greek-inspired flavors that permeate every bite.
- For gluten-free diets, ensure all marinade ingredients are certified gluten-free, particularly checking spice blends and seasonings.
- Opt for boneless, skinless chicken thighs as an alternative to breasts for juicier, more tender results with richer meat texture.
- Balance spice levels by adjusting red pepper flakes; reduce for mild preferences or increase for a bolder, more fiery Mediterranean kick.
- Prep Time: 30 minutes (minimum)
- Cook Time: 14 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg