Description
Cheesy chicken wraps deliver a mouthwatering Mexican-inspired delight packed with zesty flavors and melted goodness. Crisp tortillas cradle tender chicken, gooey cheese, and fresh ingredients, promising a quick and satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
Wrap and Base:
- 4 large flour tortillas
- 1 cup cooked rice
Vegetables and Seasonings:
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 2 tbsp chopped fresh cilantro
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Sauce and Moisture:
- 1/3 cup sour cream
- 2 tbsp olive oil
- 1 tbsp hot sauce
Instructions
- Slice chicken breasts into thin, uniform strips to ensure even cooking and quick heat penetration.
- Heat olive oil in a large skillet over medium-high heat, creating a sizzling surface for searing chicken.
- Season chicken strips with garlic powder, salt, and black pepper, coating thoroughly for maximum flavor infusion.
- Cook chicken strips for 5-6 minutes, turning occasionally until golden brown and internal temperature reaches 165°F.
- Remove chicken from skillet and let rest for 2-3 minutes to retain moisture and tenderness.
- In the same skillet, sauté diced bell peppers and onions until slightly softened and edges caramelize.
- Warm flour tortillas in a separate pan or microwave for 15-20 seconds to increase pliability.
- Layer cooked rice as the base of each tortilla, creating a fluffy foundation for the wrap.
- Arrange seared chicken strips over the rice, distributing evenly across the tortilla.
- Sprinkle both cheddar and parmesan cheeses over the warm chicken, allowing them to slightly melt.
- Add sautéed bell peppers and onions on top of the cheese layer for additional texture and flavor.
- Drizzle sour cream and hot sauce across the filling for a creamy and spicy dimension.
- Garnish with fresh chopped cilantro for a bright, herbaceous finish.
- Carefully fold tortilla edges inward, then roll tightly to seal the wrap completely.
- Optional: Briefly return wraps to skillet to crisp exterior and further melt cheese, about 1-2 minutes per side.
Notes
- Slice chicken uniformly to guarantee consistent cooking and prevent dry or undercooked sections.
- Pat chicken dry before seasoning to ensure perfect browning and crispy exterior when searing.
- Use high-heat oil like avocado or grapeseed for better searing and enhanced flavor development.
- Customize wrap by substituting chicken with tofu, shredded beef, or plant-based protein for dietary variations.
- Experiment with different cheese combinations like pepper jack, monterey jack, or gouda for unique flavor profiles.
- Prep vegetables ahead of time to streamline cooking process and reduce overall meal preparation time.
- Select whole wheat tortillas for added fiber and nutritional boost without compromising taste.
- Control spice levels by adjusting hot sauce quantity or using mild alternatives like salsa verde.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 550
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 90 mg