Description
Savor mouthwatering cheesy garlic chicken wraps that blend zesty flavors with tender grilled chicken and melted cheese. Delightful Mediterranean-inspired ingredients create a quick, satisfying meal perfect for lunch or dinner that delivers maximum taste with minimal effort.
Ingredients
Scale
Main Protein:
- 2 chicken breasts, cooked and shredded
Cheeses:
- 1/2 cup (120 ml) mozzarella cheese, shredded
- 1/4 cup (60 ml) parmesan cheese, grated
- 1/4 cup (60 ml) cream cheese
Seasonings and Wrap:
- 1 teaspoon garlic powder
- 4 flour tortillas
Instructions
- Blend shredded chicken with mozzarella, Parmesan, cream cheese, and garlic powder in a mixing bowl until ingredients are thoroughly integrated.
- Place the savory mixture evenly across each flour tortilla, carefully rolling and tucking the edges to create secure, compact wraps.
- Warm a skillet over medium heat, positioning the assembled wraps seam-side down to ensure a perfect golden-brown exterior.
- Cook each wrap for approximately 3-4 minutes per side, rotating to achieve an even, crispy texture that seals the melted cheese inside.
- Remove from heat once the tortillas develop a rich, caramelized surface and the cheese becomes deliciously molten.
- Transfer to serving plates and accompany with a complementary dipping sauce that enhances the wrap’s robust flavors.
Notes
- Cheese Swap: Try different cheeses like cheddar or Swiss for unique flavor profiles that complement the chicken’s richness.
- Protein Flexibility: Use rotisserie chicken, leftover grilled chicken, or even canned chicken for quick preparation.
- Healthier Twist: Replace flour tortillas with low-carb alternatives like lettuce wraps or whole wheat tortillas for a lighter option.
- Spice It Up: Add red pepper flakes, chopped jalapeños, or hot sauce to introduce a zesty kick to the basic chicken mixture.
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 365 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.3 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg