Description
Smooth banana matcha smoothie delivers powerful nutrition and delightful flavor in one glass. Cool blended beverage provides instant energy with balanced ingredients that nourish and refresh you.
Ingredients
Scale
Main Ingredients:
- 1 medium frozen banana
- 1 cup (240 ml) Greek yogurt (non-fat, plain)
Liquid Base:
- 1/2 cup (120 ml) milk (2%)
Flavor and Enhancers:
- 1 teaspoon (5 ml) matcha powder
- Sweetener (optional)
Instructions
- Assemble ingredients in the blender, layering Greek yogurt, chilled milk, vibrant matcha powder, and pre-frozen banana chunks for optimal blending consistency.
- Incorporate optional sweetener to enhance flavor profile and balance matcha’s earthy undertones.
- Secure blender lid and pulse initially to break down frozen banana, then activate smoothie setting for 45-60 seconds until mixture transforms into a velvety, uniform texture.
- Pour smoothie into a chilled glass, creating a smooth, creamy stream that showcases the drink’s rich green-white marbled appearance.
- Elevate presentation by delicately garnishing with fresh banana medallions and a light dusting of emerald matcha powder across the surface, adding visual appeal and subtle textural contrast.
Notes
- Boost protein intake by using Greek yogurt, which provides a thick, creamy texture and extra nutrients.
- Select high-quality matcha powder for a vibrant green color and authentic, rich flavor profile.
- Freeze ripe bananas in advance for a thicker, more refreshing smoothie consistency without diluting flavors.
- Experiment with alternative milks like almond or oat for dairy-free options that complement the matcha’s earthy notes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Japanese
Nutrition
- Serving Size: 2
- Calories: 160
- Sugar: 12 g
- Sodium: 100 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 5 mg