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Crispy Honey-Roasted Butternut With Cranberries, Feta & Pumpkin Seeds Recipe

Crispy Honey-Roasted Butternut With Cranberries, Feta & Pumpkin Seeds Recipe


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4.5 from 27 reviews

  • Total Time: 40-45 minutes
  • Yield: 4 1x

Description

Crispy honey-roasted butternut squash elevates autumn’s comfort with sweet, savory notes of cranberries, tangy feta, and crunchy pumpkin seeds. Wholesome ingredients dance together, creating a delightful side dish you’ll crave all season long.


Ingredients

Scale

Main Ingredients:

  • 1 medium butternut squash
  • 1/2 cup honey
  • 1/2 cup dried cranberries
  • 1/2 cup feta cheese
  • 1/4 cup pumpkin seeds

Seasoning and Spices:

  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground cinnamon

Optional Garnish:

  • 2 tbsp fresh thyme leaves
  • 1 tbsp lemon zest

Instructions

  1. Preheat the oven to 425°F, ensuring a hot environment for optimal caramelization and crispy texture of the butternut squash.
  2. Slice the butternut squash into uniform, bite-sized cubes, maintaining consistent thickness to promote even roasting.
  3. Drizzle olive oil over the squash cubes, then generously coat with salt, black pepper, and ground cinnamon, massaging the seasonings to ensure complete coverage.
  4. Spread the seasoned squash pieces on a large baking sheet, arranging them in a single layer without overcrowding to guarantee maximum crispiness.
  5. Roast the squash for 25-30 minutes, flipping halfway through to achieve a golden-brown exterior and tender interior.
  6. While the squash roasts, warm the honey to create a smooth, pourable consistency that will enhance caramelization.
  7. Remove the squash from the oven and immediately drizzle with warm honey, creating a glossy, sweet glaze that will cling to each piece.
  8. Sprinkle dried cranberries and pumpkin seeds over the honey-glazed squash, adding texture and bursts of sweet-nutty flavor.
  9. Crumble feta cheese generously across the roasted squash, allowing the warm vegetables to slightly melt the cheese.
  10. Finish the dish by garnishing with fresh thyme leaves and lemon zest, which will introduce bright, aromatic notes to the rich, sweet squash.
  11. Serve immediately while the squash remains warm and crispy, ensuring maximum flavor and textural enjoyment.

Notes

  • Slice squash uniformly to guarantee each piece roasts evenly and develops consistent caramelization.
  • Use parchment paper on the baking sheet to prevent sticking and make cleanup easier while maintaining crispy edges.
  • Adjust honey drizzling based on dietary preferences: substitute maple syrup for vegan version or reduce amount for lower-sugar option.
  • Toast pumpkin seeds separately for extra nutty flavor and crunchier texture, especially if they might soften during roasting.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 30 g
  • Sodium: 380 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 15 mg