Description
Maple dijon glazed chicken promises a delightful culinary journey with its perfect balance of sweet and tangy flavors. Crispy exterior and juicy meat make this dish a crowd-pleasing option that will satisfy your dinner cravings with minimal effort.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Glaze and Seasoning:
- 1/4 cup (60 milliliters) Dijon mustard
- 2 tablespoons (30 milliliters) pure maple syrup
- 1 tablespoon (15 milliliters) apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt to taste
- Pepper to taste
Cooking Ingredients:
- 2 tablespoons (30 milliliters) olive oil
- Fresh thyme or parsley for garnish
Instructions
- Prepare the oven by heating to 400°F (200°C), creating an ideal roasting environment for the chicken.
- Craft a harmonious glaze by thoroughly blending Dijon mustard, maple syrup, olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl.
- Arrange chicken breasts on a parchment-lined baking sheet, ensuring even spacing for consistent cooking.
- Generously coat both surfaces of the chicken with the prepared maple Dijon mixture, saving a small portion for the final drizzle.
- Roast the chicken in the preheated oven for 20-25 minutes, monitoring until the internal temperature reaches a safe 165°F (74°C) and the exterior develops a golden, crispy texture.
- Once cooked, carefully extract the chicken from the oven and enhance its flavor profile by drizzling the reserved glaze over the top.
- Elevate the presentation by garnishing with fresh thyme or parsley, adding a vibrant touch of color and herbaceous aroma.
- Plate alongside complementary side dishes and savor the delectable maple Dijon glazed chicken.
Notes
- Customize the glaze’s sweetness by adjusting maple syrup quantity for personal taste preferences.
- Use boneless, skinless chicken thighs as a juicier alternative to chicken breasts, which can dry out faster.
- Create a low-carb version by substituting maple syrup with sugar-free maple syrup or monk fruit sweetener for diabetic-friendly option.
- Marinate chicken for extra flavor by letting it sit in the glaze for 30 minutes before baking, ensuring deeper taste penetration and more tender meat.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg