Description
Warm, comforting curried parsnip soup blends creamy root vegetables with aromatic Indian spices for a delightful winter meal. Silky smooth texture and gentle heat invite you to savor each spoonful of this nourishing culinary experience.
Ingredients
Scale
Main Vegetables:
- 750 grams (26.5 ounces) parsnips, peeled and chopped
- 2 onions, chopped
- 2 garlic cloves
Spices and Seasonings:
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper
Cooking and Finishing Ingredients:
- 2 tablespoons olive oil
- 1.2 liters (40.5 fluid ounces) vegetable stock
- 150 milliliters (5 fluid ounces) double cream (optional)
- Parsley, for garnish
Instructions
- Sauté diced onions and minced garlic in olive oil over medium heat until translucent and fragrant, approximately 3-4 minutes.
- Add chopped parsnips and continue cooking for 5 minutes, stirring occasionally to prevent sticking.
- Sprinkle curry powder, turmeric, and ground cumin over vegetables, thoroughly coating them and releasing aromatic spices.
- Pour vegetable or chicken stock into the pot, season with salt and pepper, then reduce heat and simmer for 20-25 minutes until parsnips become tender.
- Remove pot from heat and use an immersion blender or standard blender to puree the mixture until completely smooth and creamy.
- If desired, gently stir in heavy cream or coconut milk for additional richness and smoothness.
- Return soup to low heat, taste and adjust seasonings as needed, warming through for 2-3 minutes.
- Ladle into warm bowls and garnish with fresh herbs or a drizzle of cream before serving hot.
Notes
- Choose fresh, firm parsnips with smooth skin for the best flavor and texture in your soup.
- Adjust curry powder amount to control spice intensity, catering to different heat preferences.
- Add a splash of coconut milk instead of cream for a dairy-free and richer alternative that complements the curry notes.
- Garnish with toasted pumpkin seeds or crispy bacon bits to introduce a delightful crunch and extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 15 mg