Description
Spicy chicken curry dances with colorful vegetables, bringing Indian kitchen magic to your dinner table. Comfort meets zest in this simple one-pot meal that promises delicious satisfaction for hungry families.
Ingredients
Scale
Meat:
- 1 pound chicken breast, cut into bite-sized pieces
Spices and Seasonings:
- 2 teaspoons curry powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 tablespoon grated fresh ginger
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon brown sugar
Vegetables and Liquids:
- 1 onion, chopped
- 1 cup frozen mixed vegetables (carrots, peas, green beans, etc.)
- 1 can (14.5 ounces / 411 grams) diced tomatoes, undrained
- 1 cup low-sodium chicken broth
- 1 tablespoon vegetable oil
- 1/4 cup plain Greek yogurt
- 2 tablespoons chopped fresh cilantro
Instructions
- Warm olive oil in a spacious skillet at medium temperature, gently sautéing chopped onions until they become soft and translucent, approximately 5 minutes.
- Introduce minced garlic and grated ginger, stirring continuously for 60 seconds to release their aromatic essence.
- Sprinkle curry powder, turmeric, cumin, cinnamon, salt, and pepper into the skillet, toasting the spices briefly until their fragrance intensifies.
- Add chicken pieces, allowing them to brown evenly on all sides for 5-7 minutes, creating a rich golden exterior.
- Pour diced tomatoes with their natural juices, chicken broth, and frozen vegetable medley into the skillet, bringing the mixture to a gentle simmer.
- Continue cooking for 10-15 minutes, ensuring chicken is thoroughly cooked and vegetables reach a tender consistency.
- Incorporate brown sugar and creamy Greek yogurt, stirring smoothly to create a velvety sauce texture.
- Allow the curry to simmer for an additional 2 minutes, melding flavors and achieving a harmonious consistency.
- Transfer the aromatic curry over steamed rice, garnishing with fresh cilantro leaves for a vibrant finishing touch.
Notes
- Customize spice levels by adjusting curry powder and adding chili flakes for heat-seekers who love bold flavors.
- Switch chicken with tofu or chickpeas for a delightful vegetarian version that maintains the rich, aromatic profile.
- Choose low-sodium chicken broth to control salt content and create a healthier meal option for diet-conscious individuals.
- Use fresh vegetables instead of frozen for enhanced texture and a more vibrant, garden-fresh taste experience.
- Prep Time: 10 minutes
- Cook Time: 25-32 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 6 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg