Description
Delectable Date and Nut Energy Balls blend wholesome ingredients into a powerhouse of natural sweetness and nutrition. Packed with protein and quick energy, these no-bake treats offer a delicious way to fuel your day and satisfy cravings without guilt.
Ingredients
Scale
Main Ingredients:
- 2 cups pitted dates
- 1 cup almonds
- 1/2 cup walnuts
Nuts and Seeds:
- 1/4 cup pumpkin seeds
- 2 tablespoons chia seeds
Additional Ingredients:
- 1/2 cup dried figs
- 1 tablespoon coconut oil
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons honey or maple syrup
- 1 pinch sea salt
Instructions
- Pulverize almonds, walnuts, and pumpkin seeds in a food processor until achieving a granular, sandy consistency.
- Add pitted dates and dried figs to the nut mixture, processing until ingredients create a sticky, compact texture that holds together easily.
- Integrate chia seeds, coconut oil, unsweetened cocoa powder, honey, and sea salt into the processor, blending until the mixture transforms into a smooth, homogeneous composition.
- Spread the processed mixture onto a parchment-lined surface, using hands to compress and mold into a uniform rectangular or square block with even thickness.
- Chill the prepared block in the refrigerator for 15-20 minutes at 40°F, allowing the mixture to solidify and enhance structural stability.
- Extract the chilled block from the refrigerator and carefully slice into uniform bite-sized energy bars or squares using a sharp, clean knife.
- Transfer the freshly cut bars to an airtight container, storing in the refrigerator to maintain optimal texture and prevent ingredient separation.
- Consume within one week for maximum freshness, enjoying as a quick protein-rich snack that delivers natural energy and wholesome nutrition.
Notes
- Customize the mix by swapping nuts or seeds based on allergies or personal preferences, ensuring the base texture remains consistent.
- Experiment with alternative sweeteners like maple syrup or agave nectar for different flavor profiles while maintaining the dessert’s natural essence.
- Add a layer of dark chocolate drizzle or roll the bars in shredded coconut for extra indulgence without compromising the healthy ingredients.
- Boost protein content by incorporating a scoop of plant-based protein powder into the mixture for enhanced nutritional value and muscle recovery support.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 8
- Calories: 220
- Sugar: 15g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg