Description
Hearty Italian Frittata brings rustic charm to breakfast tables with its golden, herb-infused eggs and crisp vegetable medley. Packed with rich flavors and simple ingredients, this dish offers a delightful morning experience you’ll savor to the last bite.
Ingredients
Scale
Protein:
- 6 large eggs
- 1/2 cup feta cheese, crumbled
Vegetables:
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1 cup cherry tomatoes, halved
Liquids and Seasonings:
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F, preparing for a golden, fluffy frittata with even heat distribution.
- Vigorously whisk eggs, milk, salt, and pepper in a large mixing bowl until the mixture becomes smooth and uniform.
- Heat olive oil in an oven-safe skillet over medium heat, creating a flavorful base for the vegetables.
- Sauté onions and bell peppers for 3-4 minutes, allowing them to soften and release their aromatic essence.
- Incorporate spinach and tomatoes, cooking briefly until the spinach wilts and vegetables meld together.
- Gently pour the whisked egg mixture over the vegetable medley, carefully distributing ingredients throughout the skillet.
- Allow the eggs to partially set on the stovetop for 2-3 minutes, creating a foundational texture.
- Sprinkle feta cheese across the surface, ensuring even coverage and delicious flavor distribution.
- Transfer the skillet to the preheated oven, baking for 15-20 minutes until the frittata rises and the center becomes completely set.
- Remove from oven and let the frittata rest for a few minutes to stabilize its structure before slicing and serving.
Notes
- Cheese Selection: Experiment with different cheeses like goat cheese or sharp cheddar for varied flavor profiles.
- Vegetable Flexibility: Swap vegetables based on seasonal availability or personal preference to keep the dish exciting and adaptable.
- Protein Boost: Add cooked bacon, ham, or chicken for a heartier version that satisfies meat lovers without compromising the frittata’s light texture.
- Make-Ahead Magic: Prepare the frittata in advance and reheat gently to maintain its fluffy consistency, perfect for meal prep or quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 215
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg