Description
Mediterranean vegetable medley Garlic Herb Roasted Potatoes, Carrots, and Zucchini brings rustic flavors straight from sun-drenched kitchens. Simple ingredients and quick preparation make this dish a delightful companion for any main course you’ll savor.
Ingredients
Scale
Main Vegetables:
- 4 medium potatoes
- 3 carrots
- 2 zucchinis
Herbs and Seasonings:
- 4 cloves garlic
- 2 tbsp fresh rosemary
- 2 tbsp fresh thyme
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
Oil and Extras:
- 3 tbsp olive oil
- 1 tbsp parsley (for garnish)
Instructions
- Preheat the oven to 425°F, creating an optimal roasting environment for the vegetables.
- Thoroughly wash and scrub potatoes, carrots, and zucchinis to remove any dirt or debris.
- Chop potatoes into uniform 1-inch cubes to ensure even roasting and consistent texture.
- Slice carrots diagonally into similar-sized pieces to match potato dimensions.
- Cut zucchinis into half-moon shapes approximately the same thickness as other vegetables.
- Mince garlic cloves and chop fresh rosemary and thyme into fine pieces to distribute flavor evenly.
- In a large mixing bowl, combine chopped vegetables with minced garlic, herbs, salt, and black pepper.
- Drizzle olive oil over the vegetable mixture, tossing thoroughly to coat each piece completely.
- Spread vegetables in a single layer on a large rimmed baking sheet, ensuring no overcrowding.
- Roast in the preheated oven for 25-30 minutes, stirring once halfway through to promote even browning.
- Vegetables are done when edges are crispy and golden, and they can be easily pierced with a fork.
- Remove from oven and let rest for 2-3 minutes to allow slight cooling and flavor settling.
- Sprinkle freshly chopped parsley over the roasted vegetables just before serving for a vibrant garnish.
Notes
- Optimize cutting technique by ensuring all vegetable pieces are roughly the same size to guarantee uniform roasting and consistent texture throughout the dish.
- Prevent soggy vegetables by using a spacious baking sheet that allows enough room between pieces, enabling proper caramelization and crispy edges.
- Experiment with herb substitutions like oregano, basil, or dill to create unique flavor profiles while maintaining the recipe’s core roasting method.
- Adapt for dietary needs by using alternative oils such as avocado or coconut oil for those with olive oil sensitivities, keeping the fundamental roasting approach intact.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Lunch, Dinner, Snacks, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg