Description
Succulent garlic herb chicken dances with crisp asparagus in this Mediterranean-inspired dinner delight. Quick and elegant preparation promises a restaurant-quality meal you’ll savor with pure culinary satisfaction.
Ingredients
Scale
Proteins:
- 4 chicken thighs, boneless and skinless
Herbs and Seasonings:
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 4 cloves garlic, minced
- Salt
- Pepper
Cooking and Finishing Ingredients:
- 3 tablespoons (45 milliliters) olive oil
- 1 pound (454 grams) asparagus, trimmed
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the kitchen workspace and gather all necessary equipment for a seamless cooking experience.
- Activate the oven to 400°F, ensuring precise temperature for optimal cooking results.
- Craft a robust marinade by blending olive oil with minced garlic, dried thyme, rosemary, paprika, salt, and pepper in a spacious mixing bowl.
- Submerge chicken thighs completely in the marinade, allowing them to absorb the aromatic herbs and spices for approximately 15 minutes.
- Select a large oven-safe skillet and strategically arrange the marinated chicken pieces in a single layer, creating an even cooking surface.
- Distribute asparagus spears around the chicken, ensuring they are nestled closely but not overcrowded.
- Drizzle any remaining marinade across the chicken and asparagus, enhancing their flavor profile and moisture.
- Transfer the skillet to the preheated oven and roast for 25-30 minutes, monitoring the chicken’s internal temperature until it reaches 165°F.
- Confirm the chicken is thoroughly cooked and asparagus has reached a tender consistency.
- Optional: Sprinkle freshly chopped parsley over the dish for a vibrant visual and flavor accent.
- Serve immediately while the dish remains hot, presenting a harmonious one-pan meal with robust herbal undertones.
Notes
- Opt for bone-in, skin-on chicken thighs to ensure maximum juiciness and flavor that penetrates deep into the meat.
- Choose fresh, thin asparagus spears for quicker cooking and a more tender texture that complements the chicken perfectly.
- Marinate the chicken for up to 2 hours in the refrigerator to intensify the herb and garlic flavors before cooking.
- Substitute chicken thighs with chicken breasts if preferred, but reduce cooking time to prevent drying out the meat.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 36 g
- Cholesterol: 120 mg