Description
Succulent garlic miso chicken thighs bring Japanese-inspired flavors to your dinner table with irresistible umami depth. Crispy skin and tender meat promise a culinary journey that delights your senses and leaves you craving more.
Ingredients
Scale
Main Protein:
- 1.5 pounds chicken thighs (boneless and skinless)
Marinade Ingredients:
- 3 tablespoons miso paste (white or yellow)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1/4 teaspoon black pepper
Garnish:
- 1 tablespoon green onions, sliced
- Fresh cilantro leaves
Instructions
- Create a robust marinade by whisking miso paste, garlic, soy sauce, sesame oil, honey, rice vinegar, and black pepper in a mixing bowl until smooth and fully integrated.
- Transfer chicken thighs into a large sealed container or zip-top bag, thoroughly coating each piece with the prepared marinade. Refrigerate for minimum 30 minutes, preferably up to 8 hours for maximum flavor penetration.
- Preheat grill or skillet to medium-high heat around 375°F. Lightly oil cooking surface to prevent sticking.
- Remove chicken from marinade, gently patting excess liquid off. Place chicken pieces onto hot cooking surface, allowing 5-6 minutes per side to develop caramelized edges and ensure internal temperature reaches 165°F.
- After cooking, transfer chicken to a resting board for 3-4 minutes to redistribute internal juices and maintain tenderness.
- Slice chicken diagonally into attractive portions, arranging on a serving platter.
- Garnish with freshly chopped green onions and cilantro leaves. Optional: drizzle remaining pan juices over chicken for enhanced flavor profile.
- Serve immediately alongside steamed rice or crisp garden salad for a complete meal experience.
Notes
- Swap honey with agave nectar or date syrup for a vegan-friendly version of the marinade.
- Use tamari or coconut aminos instead of soy sauce to make the recipe gluten-free and suitable for those with soy allergies.
- Pat chicken thighs dry before marinating to help achieve a better caramelization and crispy exterior when cooking.
- For an extra flavor boost, add a sprinkle of toasted sesame seeds or red pepper flakes just before serving to enhance the dish’s complexity.
- Prep Time: 30 minutes (or overnight)
- Cook Time: 10-14 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg