Description
Savory garlic parmesan chicken kebabs bring Mediterranean flavors to your dinner table with irresistible grilled perfection. Juicy marinated chicken, golden parmesan crust, and herbal notes create a delightful meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1.5 pounds (680 grams) chicken breast, cut into 1-inch pieces
Marinade Ingredients:
- 1/4 cup (60 milliliters) olive oil
- 1/4 cup (30 grams) grated Parmesan cheese
- 1/4 cup (60 milliliters) plain yogurt or sour cream
- 3 cloves garlic, minced
- 1 tablespoon (15 milliliters) fresh parsley, chopped
Seasonings:
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Skewers (if using wooden skewers, soak them in water for 30 minutes)
Instructions
- Craft a robust marinade by whisking olive oil, minced garlic, grated Parmesan, yogurt, dried oregano, salt, and black pepper until thoroughly blended.
- Submerge chicken pieces completely in the marinade, ensuring comprehensive coating. Refrigerate for 30-120 minutes to maximize flavor absorption.
- Prepare wooden skewers by soaking them in water for 15 minutes to prevent burning during grilling.
- Heat grill to medium-high temperature (around 400°F) for optimal searing and cooking conditions.
- Thread marinated chicken onto prepared skewers, maintaining slight spacing between pieces for uniform heat distribution.
- Position kebabs on preheated grill, rotating every 3-4 minutes to achieve consistent golden-brown exterior and prevent charring.
- Cook chicken for 10-12 minutes, verifying internal temperature reaches 165°F to ensure complete doneness.
- Remove kebabs from grill and allow 3-5 minutes resting time, enabling juice redistribution and maintaining moisture.
- Garnish with freshly chopped parsley and additional grated Parmesan for enhanced visual appeal and flavor complexity.
- Serve immediately while kebabs remain warm, presenting a delectable protein-rich dish perfect for casual dining experiences.
Notes
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning and potential fire hazards.
- Use high-quality Parmesan cheese for maximum flavor, preferably freshly grated instead of pre-packaged.
- If grilling isn’t possible, these kebabs can be easily baked in a 400°F oven for 15-20 minutes, turning once halfway through cooking.
- For a gluten-free option, replace regular Parmesan with a certified gluten-free version and ensure all other ingredients are gluten-free.
- Prep Time: 30 minutes
- Cook Time: 10-12 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 376
- Sugar: 1 g
- Sodium: 736 mg
- Fat: 24 g
- Saturated Fat: 5 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 95 mg