Description
Succulent garlic parmesan grilled chicken delivers Mediterranean flavors with bold, zesty charm. Juicy herb-infused chicken promises a delightful culinary journey you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 2 pounds (907 grams) boneless, skinless chicken breast, cut into strips
Coating Ingredients:
- 1/2 cup (50 grams) grated Parmesan cheese
- 1/4 cup (30 grams) panko breadcrumbs
- 4 cloves garlic, minced
- 1/4 cup (15 grams) fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Liquid and Cooking Ingredients:
- 1/4 cup (60 milliliters) olive oil
- Skewers (wooden or metal)
Instructions
- Prepare wooden skewers by immersing them in water for 30 minutes to prevent burning during grilling. Wooden skewers require pre-soaking to ensure safe cooking.
- Create a flavorful coating by blending Parmesan cheese, breadcrumbs, garlic, parsley, olive oil, salt, pepper, and optional paprika into a cohesive mixture. Whisk ingredients until they form a uniform paste.
- Thoroughly coat chicken strips in the prepared garlic Parmesan mixture, ensuring complete and even coverage of each piece.
- Thread the coated chicken strips onto pre-soaked wooden skewers, maintaining slight spacing between pieces to facilitate uniform cooking.
- Preheat grill to medium temperature of 375°F (190°C), which promotes optimal browning and maintains chicken’s moisture.
- Position skewered chicken on grill, cooking approximately 5-7 minutes per side. Verify doneness by checking internal temperature reaches 165°F (75°C) using a meat thermometer.
- Remove skewers from grill and allow chicken to rest for several minutes, enabling juice redistribution and enhancing overall flavor profile.
- Garnish with additional chopped parsley if desired, and serve warm. These garlic Parmesan grilled chicken skewers deliver a delectable meal perfect for casual dining or entertaining.
Notes
- Prevent Dryness by Marinating the chicken in buttermilk or yogurt for 30 minutes before coating to ensure maximum tenderness and juiciness.
- Gluten-Free Adaptation swap regular breadcrumbs with almond flour or gluten-free panko for a celiac-friendly version without compromising crispy texture.
- Enhance Herb Flavor add fresh rosemary or thyme to the Parmesan coating for an extra aromatic and complex taste profile that elevates the entire dish.
- Alternative Cooking Methods if grilling isn’t available, bake the skewers at 425°F for 15-20 minutes or use a grill pan for similar caramelized results with beautiful char marks.
- Prep Time: 30 minutes
- Cook Time: 12-14 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 100 mg