Description
Delectable Golden Zucchini Oat Fritters with a Cheesy Twist dance between crispy comfort and garden-fresh goodness. Mediterranean-inspired bites deliver zesty flavors you’ll crave, combining wholesome ingredients into a perfect summer meal.
Ingredients
Scale
Main Ingredients:
- 1 zucchini, grated and excess moisture squeezed out
- 3 teaspoons (15 grams) oatmeal
- 70 grams cheese, grated
- 2 eggs
Binding and Seasoning Ingredients:
- 1 tablespoon (15 milliliters) Greek yogurt
- Salt to taste
- Black pepper to taste
Cooking Ingredient:
- Olive oil for cooking
Instructions
- Thoroughly drain excess moisture from freshly grated zucchini using a clean kitchen towel or cheesecloth to prevent soggy fritters.
- Blend zucchini with rolled oats, sharp cheddar cheese, farm-fresh eggs, tangy Greek yogurt, kosher salt, and cracked black pepper in a spacious mixing vessel until ingredients are evenly incorporated.
- Warm extra virgin olive oil in a cast-iron skillet over medium-high heat, allowing the surface to become uniformly heated.
- Carefully drop rounded spoonfuls of the zucchini mixture into the hot pan, gently pressing each portion into a uniform circular shape using a spatula.
- Sizzle fritters for approximately 3-4 minutes per side, monitoring for a rich golden-brown exterior and ensuring a crisp texture.
- Watch for edges turning deep amber and center becoming slightly firm, indicating optimal cooking progression.
- Transfer golden fritters onto a wire cooling rack or absorbent paper towel to eliminate excess oil.
- Plate immediately while piping hot, accompanied by a zesty herb-infused dipping sauce or a crisp seasonal salad for a delightful complementary experience.
- Optional: Garnish with fresh chopped chives or parsley for an elevated visual and flavor profile.
Notes
- Squeeze excess moisture from grated zucchini using a clean kitchen towel to prevent soggy fritters and ensure a crispy texture.
- For gluten-free option, replace oatmeal with almond flour or gluten-free breadcrumbs to maintain the fritter’s structure and appeal.
- Experiment with different cheese varieties like feta or parmesan to create unique flavor profiles and add depth to the dish.
- Allow fritters to rest on a paper towel after cooking to absorb excess oil and maintain their crispy exterior.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Appetizer, Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 7 g
- Cholesterol: 100 mg