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Grilled Branzino Recipe

Grilled Branzino Recipe


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4.8 from 15 reviews

  • Total Time: 25 minutes
  • Yield: 2 1x

Description

Mediterranean charm radiates through this grilled branzino, showcasing fresh herbs and lemon’s zesty embrace. Delicate fish meets smoky grill marks, promising a light, elegant seafood experience you’ll savor with Mediterranean soul.


Ingredients

Scale

Main Fish Ingredients:

  • 2 whole branzino, cleaned and scaled
  • 2 tbsp olive oil

Seasoning:

  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 2 sprigs fresh rosemary
  • 1 tbsp fresh parsley, chopped

Accompaniments:

  • 1 lemon, cut into wedges
  • 2 tbsp extra virgin olive oil (for serving)

Instructions

  1. Prepare the branzino by patting it completely dry with paper towels to ensure optimal grilling and crispy skin.
  2. Create a flavor blend by mixing minced garlic, sea salt, and black pepper in a small bowl.
  3. Gently rub the fish inside and outside with olive oil, ensuring complete coverage.
  4. Generously season the fish cavity and exterior with the prepared garlic-herb mixture.
  5. Stuff the fish interior with fresh rosemary sprigs and lemon slices, which will infuse delicate aromatics during grilling.
  6. Preheat the grill to medium-high heat, approximately 400-450°F, creating a hot and consistent cooking surface.
  7. Clean and oil the grill grates to prevent the delicate fish from sticking and tearing.
  8. Place the branzino perpendicular to the grill grates, allowing beautiful crosshatch grill marks to form.
  9. Grill each side for 4-5 minutes, carefully monitoring to avoid overcooking and maintain the fish’s moisture.
  10. Check doneness by ensuring the fish flesh turns opaque and easily flakes with a fork.
  11. Transfer the grilled branzino to a serving platter, drizzling with extra virgin olive oil.
  12. Garnish with fresh chopped parsley and serve immediately with lemon wedges for squeezing.

Notes

  • Pat the fish thoroughly dry to achieve crispy, golden-brown skin that adds delightful texture and prevents sticking during grilling.
  • Create versatile seasoning by experimenting with different herb combinations like thyme, oregano, or dill to customize flavor profiles for various palates.
  • Use a fish basket or well-oiled grill grates to prevent delicate branzino from breaking apart and ensure smooth, effortless flipping during cooking.
  • Opt for sustainable, fresh branzino from reputable fish markets to guarantee superior taste and support responsible seafood sourcing.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Lunch, Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2
  • Calories: 400
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 28 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 80 mg