Description
Hearty ground turkey chili delivers bold southwestern flavors packed with lean protein and robust spices. Comfort meets nutrition in this easy one-pot meal that satisfies hunger while keeping health goals on track.
Ingredients
Scale
Protein:
- 1 pound ground turkey
Beans:
- 1 can (15 ounces / 425 grams) black beans, drained and rinsed
- 1 can (15 ounces / 425 grams) kidney beans, drained and rinsed
Vegetables and Aromatics:
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup corn (frozen or canned)
Tomato Base:
- 1 can (15 ounces / 425 grams) diced tomatoes (with juice)
- 1 can (8 ounces / 227 grams) tomato sauce
Spices and Seasonings:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
Cooking Fat:
- 2 tablespoons olive oil
Optional Toppings:
- Shredded cheese
- Diced avocado
- Chopped cilantro
- Sour cream
Instructions
- Prepare the aromatic foundation by heating olive oil in a large pot over medium heat for 2-3 minutes until shimmering.
- Introduce diced onions and minced garlic, sautéing for 4 minutes until the onions become translucent and fragrant.
- Add ground turkey to the pot, breaking it into small crumbles with a wooden spoon and cooking for 6-7 minutes until completely browned.
- Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the turkey, stirring to distribute spices evenly and cook for 1-2 minutes.
- Pour in diced tomatoes with their juice, tomato sauce, black beans, kidney beans, and corn, mixing thoroughly to combine all ingredients.
- Raise heat to bring the mixture to a gentle boil, then immediately reduce to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Check consistency and seasoning, allowing the chili to reduce uncovered for an additional 10 minutes if a thicker texture is desired.
- Remove from heat and let rest for 5 minutes to allow flavors to meld completely.
- Serve hot in individual bowls, garnishing with optional toppings like shredded cheese, fresh cilantro, diced avocado, or a dollop of sour cream.
Notes
- Boost Protein Power by using lean ground turkey, which provides a healthier alternative to beef while maintaining rich, satisfying flavor.
- Customize Spice Levels by adjusting chili powder and adding cayenne pepper for those who love extra heat, ensuring everyone’s taste preferences are met.
- Make it Meal Prep Friendly by storing in airtight containers for up to 5 days, allowing flavors to develop and providing convenient, quick meals throughout the week.
- Enhance Nutrition by adding extra vegetables like diced bell peppers or zucchini, increasing fiber and vitamins without compromising the chili’s delicious taste.
- Prep Time: 10 minutes
- Cook Time: 40-55 minutes
- Category: Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 290
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 22 g
- Cholesterol: 70 mg