Description
Savory Cabbage and Carrot Bake delights with a nutritious blend of garden-fresh vegetables and lean protein. Packed with flavor and low in calories, this simple dish helps weight-conscious individuals enjoy a satisfying meal while supporting their wellness goals.
Ingredients
Scale
Main Vegetables:
- 1/2 cabbage (500 grams)
- 2 carrots
- 1 onion
Protein and Binding Ingredients:
- 4 eggs
- 100 grams mozzarella cheese
- 5 tablespoons flour
- 1 tablespoon sesame seeds
Seasonings and Oils:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 tablespoon olive oil
Instructions
- Prepare the oven at 180°C (350°F), ensuring the rack is positioned in the center for even heating.
- Finely chop cabbage and grate carrots, removing excess moisture by gently pressing with a paper towel to prevent a watery texture.
- Dice onions uniformly to ensure consistent flavor distribution throughout the bake.
- In a large mixing bowl, combine the prepared vegetables, creating a colorful and nutritious base.
- Crack eggs into the vegetable mixture, whisking thoroughly to create a cohesive binding agent that will hold the bake together.
- Sprinkle black pepper, oregano, and salt evenly across the mixture, massaging the seasonings to enhance flavor penetration.
- Drizzle olive oil and gradually incorporate flour, stirring consistently to create a smooth, well-integrated batter.
- Fold in sesame seeds, distributing them evenly to provide a subtle nutty crunch to the bake.
- Transfer the mixture to a generously greased baking dish, spreading it smoothly and leveling the surface with a spatula.
- Bake for 30-35 minutes until the top turns a rich golden brown and the center feels firm when gently pressed.
- Scatter shredded mozzarella cheese over the surface, returning to the oven for an additional 5 minutes until cheese melts completely.
- Remove from oven and allow to cool for 5-10 minutes, which helps the bake set and makes cutting easier.
- Slice into portions and serve warm, garnishing with fresh parsley for an extra burst of flavor and nutrition.
Notes
- Maximize nutrition by choosing fresh, organic vegetables for the most vibrant flavor and highest nutrient content.
- Reduce moisture by thoroughly draining and patting dry grated cabbage and carrots to prevent a soggy bake.
- Experiment with herb combinations like thyme or rosemary to customize the flavor profile and keep the dish exciting.
- Boost protein content by incorporating lean protein sources such as diced chicken or plant-based alternatives without compromising the recipe’s weight loss benefits.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 150mg