Description
Comforting Hearty Chicken and Vegetable Stew delivers warm, soul-nourishing flavors perfect for chilly evenings. Packed with tender chicken, fresh seasonal vegetables, and rich broth, this classic dish promises pure satisfaction for your dinner table.
Ingredients
Scale
Protein:
- 1 pound (450 grams) chicken breast or thighs, cooked and shredded
Vegetables:
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 medium potatoes, cubed
- 1 cup frozen peas
Seasonings and Liquids:
- 2 tablespoons olive oil
- 4 cups chicken broth
- 1 cup water
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh thyme or parsley (for garnish)
Instructions
- Heat olive oil in a large pot over medium temperature. Sauté diced onions until translucent and softened, approximately 4-5 minutes. Add minced garlic and cook briefly until aromatic.
- Introduce chopped carrots and cubed potatoes into the pot. Pour chicken broth and water, then incorporate tomato paste, thyme, rosemary, salt, and black pepper. Elevate heat to create a rolling boil, then reduce to a gentle simmer for 18-22 minutes until root vegetables become tender.
- Incorporate shredded chicken and frozen green peas into the simmering stew. Continue cooking for an additional 7-8 minutes, allowing flavors to meld and ingredients to reach uniform warmth.
- Remove pot from heat. Transfer the steaming stew into serving bowls, creating a rustic presentation. Garnish with fresh thyme or chopped parsley leaves for an elegant touch. Accompany with crusty artisan bread to complete the hearty meal.
Notes
- Customize vegetable choices by using seasonal or leftover produce to reduce food waste and add variety to the stew.
- Create a gluten-free version by ensuring chicken broth is certified gluten-free and avoiding potential cross-contamination during preparation.
- Boost protein content by adding white beans or lentils for a more nutritious and filling meal, especially for vegetarian adaptations.
- Enhance flavor depth by using homemade chicken stock instead of store-bought, which provides richer taste and more nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg