Description
Succulent honey mustard glazed chicken dances with roasted seasonal vegetables, creating a harmonious melody of sweet and tangy flavors. Crisp golden edges and tender meat promise a delightful dinner that brings comfort and excitement to your table.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Glaze Ingredients:
- 1/4 cup (59 milliliters) honey
- 1/4 cup (59 milliliters) Dijon mustard
- 2 tablespoons (30 milliliters) olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
Vegetables:
- 1 pound (454 grams) baby potatoes, halved
- 2 cups mixed vegetables (such as carrots, broccoli, and green beans)
- 1 teaspoon dried thyme (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare a 400°F (200°C) oven, creating the ideal roasting environment for chicken and vegetables.
- Craft the honey mustard glaze by whisking honey, Dijon mustard, olive oil, garlic powder, salt, and pepper into a smooth, aromatic mixture.
- Thoroughly coat chicken breasts with half the prepared glaze, ensuring complete coverage in a large bowl or sealed container.
- Toss baby potatoes and mixed vegetables with olive oil, thyme, salt, and pepper, creating a well-seasoned medley for roasting.
- Arrange chicken centrally in a spacious baking dish, surrounding it with the seasoned potatoes and vegetables for even heat distribution.
- Roast in the preheated oven for 25-30 minutes, monitoring chicken until it reaches a safe internal temperature of 165°F (75°C) and vegetables become tender and caramelized.
- During the final 5 minutes of cooking, drizzle the remaining honey mustard glaze over the chicken, intensifying its flavor profile.
- Remove from oven and garnish with freshly chopped parsley, presenting a vibrant and appetizing dish ready to be served immediately.
Notes
- Choose chicken breasts of similar size to ensure even cooking and prevent dry or undercooked sections.
- Pat chicken dry before coating with glaze to help the sauce adhere better and create a more caramelized exterior.
- Opt for low-sodium Dijon mustard to control salt levels and customize flavor profile for health-conscious diners.
- Swap honey with maple syrup for a vegan alternative or for those avoiding bee products while maintaining sweet undertones.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 90 mg