Description
Succulent Honey Rosemary Chicken blends Mediterranean flavors with sweet and herbal notes, creating a symphony of taste. Juicy chicken drizzled with golden honey and fragrant rosemary promises a delightful meal you’ll savor with every delectable bite.
Ingredients
Scale
Main Protein:
- 4 boneless chicken breasts
Seasoning and Flavor Enhancers:
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Red pepper flakes (optional)
Cooking and Additional Ingredients:
- 2 tablespoons olive oil
- 3 cups mixed vegetables (baby carrots, baby potatoes, and asparagus)
- 4 sprigs fresh rosemary (or 1 teaspoon dried rosemary)
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C), creating an ideal environment for roasting chicken with a golden, crispy exterior.
- Craft a luxurious marinade by whisking olive oil, honey, Dijon mustard, garlic powder, onion powder, salt, and pepper into a harmonious blend that will elevate the chicken’s flavor profile.
- Select a large oven-safe skillet, ideally cast iron, and strategically place chicken breasts within its spacious confines.
- Generously drench the chicken with the prepared marinade, ensuring each piece is thoroughly coated to maximize taste absorption.
- Surround the chicken with mixed vegetables, creating a vibrant and nutritious meal landscape.
- Artfully arrange thin lemon slices atop the chicken, and sprinkle rosemary across the skillet to infuse aromatic complexity.
- Transfer the skillet to the preheated oven, allowing the chicken to roast for 25-30 minutes until it reaches an internal temperature of 165°F (75°C).
- For an enhanced golden finish, activate the broiler and cook for an additional 2-3 minutes, monitoring closely to prevent burning.
- Remove the skillet from the oven and let the dish rest briefly, allowing juices to redistribute and flavors to intensify.
- Optionally, dust with red pepper flakes for a subtle heat, then serve directly from the skillet, presenting a complete, appetizing meal.
Notes
- Choose chicken breasts of similar size to ensure even cooking and prevent dry or undercooked sections.
- Pat chicken dry before marinating to help the honey mixture adhere better and create a crispier exterior.
- Substitute honey with maple syrup for a vegan-friendly version or use agave nectar for a lower glycemic alternative.
- Use bone-in chicken thighs for a more budget-friendly and juicy option that retains moisture during baking.
- Prep vegetables like carrots, zucchini, or Brussels sprouts beforehand to reduce overall cooking time and enhance meal prep efficiency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg