Description
Simmering with aromatic spices, this Indian Fish Curry brings coastal flavors straight to your kitchen. Rich, tangy sauce and perfectly cooked fish invite you to savor a delightful culinary journey through India’s maritime regions.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) fish fillets (such as cod or tilapia)
- 1 large tomato, chopped
- 1 onion, chopped
Spices and Seasonings:
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric powder
- 2 teaspoons mustard
- 1/2 teaspoon sugar
Cooking Components:
- 3 tablespoons oil
- 2 cloves garlic
- 1 inch fresh ginger, peeled
- 1/4 cup cashews
- 1/2 cup broth (vegetable or fish broth)
- Fresh cilantro leaves for garnish
Instructions
- Create a vibrant marinade by whisking oil, mustard, black pepper, and salt in a glass bowl. Gently coat the fish, ensuring even coverage, and refrigerate for half an hour to absorb flavors.
- Transform onion, garlic, ginger, and cashews into a silky, uniform paste using a blender, creating the base for an aromatic sauce.
- Warm the oven to 350°F, preparing for the fish’s gentle baking process.
- In a skillet over medium-low heat, sauté the cashew paste for 1-2 minutes until releasing its rich, nutty fragrance.
- Introduce a medley of spices – cayenne, cumin, coriander, sugar, and turmeric – and allow them to bloom for 5 minutes, releasing their essential oils and deepening the flavor profile.
- Incorporate chopped tomatoes and broth, stirring thoroughly to create a harmonious, complex sauce that will envelop the fish.
- Transfer the marinated fish to a baking dish, carefully pouring the spiced sauce over the fillets to ensure complete coverage.
- Shield the dish with aluminum foil and bake for approximately 30 minutes, until the fish becomes delicately flaky and easily separates with a fork.
- Finish the dish by scattering fresh cilantro leaves on top, adding a burst of color and bright, herbaceous notes before serving.
Notes
- Marinate fish for maximum flavor absorption, ensuring each piece is evenly coated with spices and oil.
- Blend cashews thoroughly to create a smooth, creamy base that adds richness and depth to the curry sauce.
- Choose firm white fish like cod or halibut that can withstand baking without falling apart during cooking.
- Adjust spice levels by reducing or increasing cayenne pepper to suit personal heat tolerance or dietary preferences.
- Prep Time: 30 minutes
- Cook Time: 38-40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg