Description
Sizzling Italian Chicken Skillet brings Mediterranean flavors dancing across your plate with rich herbs and tender chicken. Melted cheese and savory seasonings create a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1.5 pounds (680 grams) boneless, skinless chicken thighs
- 1.5 pounds (680 grams) boneless, skinless chicken breasts
Vegetables:
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 cup (150 grams) asparagus, trimmed
- 1 cup (100 grams) mushrooms, halved
- 1 medium onion, sliced
- 1 cup (150 grams) cherry tomatoes
Seasoning and Oil:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Garnish:
- Fresh basil
- Fresh parsley
- Lemon wedges
Instructions
- Prepare a large skillet by heating olive oil over medium-high heat, creating a sizzling surface for cooking. Generously coat chicken pieces with Italian seasoning, garlic powder, salt, and pepper, ensuring complete coverage.
- Carefully place seasoned chicken into the hot skillet, allowing each side to develop a golden-brown crust. Cook for 5-7 minutes per side until internal temperature reaches 165°F (74°C), guaranteeing fully cooked meat.
- Transfer chicken to a separate plate, preserving the flavorful pan drippings for the next stage of cooking.
- Introduce sliced onions into the same skillet, sautéing for 2-3 minutes until they become translucent and slightly caramelized.
- Add a colorful medley of vegetables including bell peppers, zucchini, asparagus, and mushrooms. Stir and cook for 5-7 minutes, allowing vegetables to soften and develop rich flavors.
- Incorporate cherry tomatoes during the final moments of vegetable cooking, adding a burst of freshness to the skillet.
- Gently return cooked chicken to the skillet, nestling the pieces among the vibrant vegetables. Warm everything together for an additional 2-3 minutes, allowing flavors to harmonize.
- Finish the dish by garnishing with fresh basil or parsley, and optionally squeeze fresh lemon juice over the top to brighten the overall taste profile.
- Serve immediately while piping hot, creating a delightful one-pan meal that combines protein and vegetables in a single, satisfying dish.
Notes
- Swap chicken thighs for lean chicken breasts to reduce fat content without compromising flavor, ensuring even cooking by pounding them to uniform thickness.
- Customize vegetable mix based on seasonal availability or personal preference, keeping cooking times consistent to maintain texture and prevent overcooking.
- Enhance nutritional profile by adding protein-rich quinoa or brown rice directly in the skillet during the final cooking stage, absorbing delicious pan juices.
- Accommodate gluten-sensitive diets by using gluten-free Italian seasoning and ensuring all ingredients are certified gluten-free for a safe, inclusive meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 6 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 36 g
- Cholesterol: 100 mg