Description
Quick and comforting Mexican-style chicken skillet delivers bold flavors without complicated prep. Spicy seasonings and tender chicken combine for a delicious meal that satisfies hungry diners in less than 30 minutes.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Vegetables:
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1 can diced tomatoes (14.5 ounces / 411 grams)
Seasonings and Liquids:
- 1 tablespoon olive oil
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Warm olive oil in a spacious skillet at medium temperature, allowing it to shimmer slightly.
- Carefully place chicken breasts into the heated pan, creating a golden sear on each side for approximately 5 minutes per surface, developing rich caramelized edges.
- Transfer browned chicken to a separate plate, keeping the flavorful remnants in the skillet.
- Introduce finely chopped onions and minced garlic into the same pan, allowing them to dance and release their aromatic essence for 2-3 minutes.
- Pour in diced tomatoes, chicken broth, and sprinkle Italian seasoning, salt, and pepper, creating a vibrant, fragrant liquid base.
- Gently nestle the seared chicken back into the simmering sauce, covering the skillet to ensure even cooking for 10-15 minutes until the meat reaches perfect doneness with no pink remaining.
- Tenderly fold fresh spinach into the skillet, letting it wilt and integrate with the sauce for an additional 2 minutes.
- Finish the dish by generously dusting Parmesan cheese across the top, adding a delightful salty crunch before serving.
Notes
- Customize chicken thickness by pounding breasts evenly to ensure uniform cooking and prevent dry edges.
- Swap chicken for plant-based alternatives like tofu or tempeh to create a vegetarian version that maintains similar flavor profiles.
- Use low-sodium chicken broth to control salt intake and accommodate dietary restrictions without compromising taste.
- Add extra vegetables like zucchini or bell peppers to boost nutritional value and create more volume in the dish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 90 mg