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Loaded Broccoli Cauliflower Salad Recipe

Loaded Broccoli Cauliflower Salad Recipe


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4.9 from 35 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Savory loaded broccoli cauliflower salad brings garden-fresh crunch and creamy indulgence to your plate. Crisp vegetables mingle with smoky bacon bits and tangy dressing, promising a delightful bite you’ll crave again and again.


Ingredients

Scale

Main Vegetables:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets

Protein and Toppings:

  • 1/2 cup crispy bacon bits
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sunflower seeds

Dressing and Seasonings:

  • 1/2 cup mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 green onions, chopped

Instructions

  1. Prepare the cruciferous vegetables by thoroughly washing broccoli and cauliflower florets, then pat them completely dry using clean kitchen towels to ensure maximum dressing adherence.
  2. Chop green onions into fine, delicate rings and set aside for garnishing the final dish.
  3. Crisp bacon in a skillet over medium heat until golden brown and perfectly crunchy, then drain on paper towels to remove excess grease and create crisp bits.
  4. Whisk mayonnaise, sour cream, apple cider vinegar, dijon mustard, salt, and black pepper in a mixing bowl until smooth and well-incorporated, creating a creamy and tangy dressing.
  5. Combine broccoli and cauliflower florets in a large serving bowl, ensuring an even mixture of both vegetables.
  6. Pour prepared dressing over the vegetables and gently fold to coat every piece thoroughly, allowing flavors to meld together.
  7. Sprinkle crispy bacon bits, shredded cheddar cheese, and sunflower seeds over the dressed vegetables, creating a multi-textured and flavorful salad.
  8. Garnish with chopped green onions for a fresh, zesty finish.
  9. Chill the salad for 30 minutes before serving to allow flavors to develop and meld together, enhancing the overall taste profile.

Notes

  • Ensure veggies are completely dry to prevent watery, diluted dressing that won’t cling properly to the florets.
  • Use sharp knife skills to create uniform, bite-sized floret pieces for consistent texture and even dressing distribution.
  • Swap bacon for crispy tempeh or coconut bacon bits to make the salad vegetarian-friendly and add a smoky crunch alternative.
  • Prep ingredients ahead of time and store separately to maintain optimal crispness, mixing just before serving to preserve the salad’s vibrant texture and prevent sogginess.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 32 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 14 g
  • Cholesterol: 35 mg