Description
Crisp Mediterranean “broccoli bliss” delivers zesty flavors that dance across your palate with Mediterranean charm. Delightful herbs and tangy dressing promise a refreshing experience you’ll crave again and again.
Ingredients
Scale
Fresh Vegetables:
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1 cup shredded carrots
- 1 cup red bell pepper
- 1/2 cup red onion
- 1/4 cup feta cheese (optional)
Dressing Ingredients:
- 1/3 cup (79 milliliters) olive oil
- 1/4 cup (59 milliliters) apple cider vinegar
- 2 tablespoons (30 milliliters) honey
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt
- Pepper
Instructions
- Prepare a vibrant medley of fresh vegetables by thoroughly washing and chopping broccoli florets, cherry tomatoes, cucumber, carrots, red bell pepper, and red onion into uniform, bite-sized pieces.
- Create a zesty marinade by whisking together olive oil, apple cider vinegar, honey, garlic powder, dried oregano, salt, and pepper in a small mixing bowl until the ingredients form a smooth, well-integrated dressing.
- Transfer the chopped vegetables into a large mixing bowl, then gently drizzle the prepared dressing over the vegetables, ensuring each piece is evenly coated through careful tossing.
- Sprinkle crumbled feta cheese across the salad, delicately folding it into the vegetable mixture to distribute the cheese throughout.
- Seal the bowl with a lid or plastic wrap and refrigerate for approximately 60 minutes, allowing the flavors to meld and intensify, creating a refreshing and tangy marinated vegetable salad.
- Remove from refrigerator, give a final gentle stir, and serve chilled or at room temperature for a crisp, nutritious side dish that bursts with vibrant flavors and textures.
Notes
- Maximize flavor by chopping broccoli into smaller, bite-sized florets to help absorb the zesty dressing more effectively.
- Create a low-carb version by replacing honey with a sugar-free sweetener like stevia or monk fruit for diabetic-friendly options.
- Enhance protein content by adding grilled chicken, chickpeas, or tofu cubes to transform this side dish into a complete meal.
- Boost nutrition by using raw broccoli for maximum vitamin retention and crisp texture, ensuring the vegetable maintains its vibrant green color and nutritional benefits.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 5 mg