Description
Mediterranean magic unfolds with this chicken sheet pan dinner, blending zesty herbs, tangy olives, and juicy chicken in one effortless meal. Crisp vegetables and aromatic spices create a mouthwatering symphony that transports you to sun-drenched coastal kitchens with minimal cleanup.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken thighs
Vegetables:
- 1 pint (340 grams) cherry tomatoes
- 1 large zucchini, sliced
- 1 red onion, cut into wedges
- 1 yellow bell pepper, sliced
Seasonings and Dressing:
- 1/4 cup (60 milliliters) olive oil
- 2 tablespoons (30 milliliters) balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Garnish:
- 1/4 cup (30 grams) crumbled feta cheese
- 2 tablespoons (8 grams) fresh parsley, chopped
Instructions
- Arrange chicken thighs centrally on a spacious sheet pan, creating a foundation for the vibrant Mediterranean-inspired meal.
- Scatter cherry tomatoes, zucchini chunks, sliced red onion, and yellow bell pepper around the chicken, creating a colorful vegetable medley.
- Craft a zesty marinade by whisking together robust olive oil, tangy balsamic vinegar, minced garlic, fragrant oregano, fresh basil, and seasoning.
- Lavishly drizzle the aromatic marinade over the chicken and vegetables, ensuring each morsel is thoroughly coated with Mediterranean flavors.
- Transfer the sheet pan to a preheated 400°F (200°C) oven, allowing the ingredients to roast and caramelize for 25-30 minutes.
- Verify chicken’s doneness by checking that it reaches an internal temperature of 165°F and vegetables achieve a tender, slightly charred texture.
- Once removed from the oven, crown the dish with crumbled feta cheese and a sprinkle of freshly chopped parsley for a burst of brightness and Mediterranean authenticity.
Notes
- Swap chicken thighs for skinless chicken breasts if you prefer a leaner protein option with similar Mediterranean flavors.
- Use parchment paper on the sheet pan for easier cleanup and to prevent sticking without adding extra oil.
- Marinate chicken for 30 minutes before roasting to enhance deeper flavor absorption and tenderness.
- Customize vegetable mix based on seasonal availability or personal preference while maintaining similar cooking times and sizes for even roasting.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg