Description
Crispy, golden Parmesan Asparagus Fries deliver a delightful twist on classic side dishes with their irresistible crunch and cheesy coating. Perfectly seasoned and baked to perfection, these elegant fries will elevate your dining experience and leave you craving more.
Ingredients
Scale
Main Ingredients:
- 1 pound fresh asparagus, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
Seasoning Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Optional Ingredients:
- Olive oil spray
Instructions
- Preheat the oven to 425°F, positioning a rack in the middle. Line a baking sheet with parchment paper to ensure easy release and minimal cleanup.
- Create three separate shallow dishes for breading: one with flour, another with beaten eggs, and the third containing a mixture of Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Prepare each asparagus spear by first rolling it in flour, carefully shaking off excess. Dip the floured spear into beaten eggs, ensuring complete coverage. Then coat thoroughly with the Panko-Parmesan mixture, pressing gently to help the breading adhere.
- Arrange the breaded asparagus spears on the prepared baking sheet, spacing them to allow even air circulation. Lightly mist with olive oil to enhance crispiness and golden color.
- Bake for 12-15 minutes, rotating the pan halfway through. The asparagus is ready when the coating turns golden brown and the vegetable becomes tender.
- Allow the asparagus fries to rest for 2-3 minutes after removing from the oven. Serve immediately with ranch, garlic aioli, or preferred dipping sauce for optimal flavor and texture.
Notes
- Adjust asparagus thickness by trimming woody ends to ensure even cooking and tender texture.
- Experiment with alternative coatings like almond flour or gluten-free breadcrumbs for dietary restrictions.
- Pat asparagus completely dry before breading to help coating adhere better and create maximum crispiness.
- Prevent soggy fries by placing breaded asparagus on a wire rack before baking to allow air circulation and maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 175
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 70 mg