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Pear and Arugula Autumn Salad Recipe

Pear and Arugula Autumn Salad Recipe


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4.7 from 9 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Crisp autumn winds whisper through this elegant Pear and Arugula Salad, blending sweet fruit with peppery greens. Delicate flavors dance across your plate, promising a delightful seasonal harmony that celebrates fresh, simple ingredients.


Ingredients

Scale

Main Ingredients:

  • 2 pears, ripe and firm
  • 4 cups arugula

Dressing Ingredients:

  • 1/3 cup (79 milliliters) extra virgin olive oil
  • 3 tablespoons (45 milliliters) balsamic vinegar
  • 1 tablespoon (15 milliliters) Dijon mustard

Seasoning Ingredients:

  • 1 garlic clove, grated or minced
  • 1/4 teaspoon (1.25 grams) fine sea salt
  • 1/8 teaspoon (0.625 grams) freshly ground black pepper

Instructions

  1. Neutralize the pungent red onions by immersing them in ice water for 10 minutes, then drain and pat dry, softening their sharp flavor profile.
  2. Create a vibrant balsamic vinaigrette by vigorously shaking olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper in a sealed mason jar until thoroughly emulsified.
  3. Artfully arrange a bed of peppery arugula in a wide, shallow serving bowl, creating a verdant foundation for the subsequent layers.
  4. Carefully cascade sliced pears, drained onions, crumbled goat cheese, ruby-hued cranberries, and toasted pecans across the arugula, creating a visually appealing landscape of textures and colors.
  5. Gently drizzle the freshly prepared vinaigrette over the salad, allowing it to cascade naturally between ingredients without disturbing the carefully constructed composition, ensuring each bite promises a harmonious blend of flavors.

Notes

  • Soak red onions in ice water to mellow their sharp bite and create a gentler flavor profile for the salad.
  • Choose ripe but firm pears to maintain crisp texture and prevent mushy consistency when slicing.
  • Toast pecans quickly in a dry skillet to enhance their nutty flavor and add extra crunch to the salad.
  • Experiment with different goat cheese varieties like herbed or aged versions to customize the salad’s taste complexity.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 310
  • Sugar: 0 g
  • Sodium: 60 mg
  • Fat: 34 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 29 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg