Description
Seasonal magic blossoms in these luscious Pumpkin Pie Parfaits, layering creamy spiced pumpkin mousse with graham cracker crumbles and billowy whipped cream. Dessert enthusiasts will delight in this elegant, no-bake treat that delivers classic autumn comfort in each delectable spoonful.
Ingredients
Scale
Pie Filling:
- 1 1/2 cups (360 milliliters) pumpkin puree
- 1/2 cup (120 milliliters) vanilla yogurt
- 1/4 teaspoon (1.25 milliliters) ground nutmeg
- 1/2 teaspoon (2.5 milliliters) ground cinnamon
- 1/4 teaspoon (1.25 milliliters) ground ginger
- 1/2 teaspoon (2.5 milliliters) vanilla extract
Toppings and Texture:
- 1/2 cup (120 milliliters) whipped cream
- 1/2 cup (120 milliliters) granola
- 1/4 cup (60 milliliters) crushed graham crackers
Sweeteners and Nuts:
- 1/4 cup (60 milliliters) maple syrup
- 1/4 cup (60 milliliters) chopped pecans (optional)
Instructions
- Whisk together pumpkin puree, vanilla yogurt, whipped cream, maple syrup, and spices in a mixing bowl until achieving a silky, uniform consistency.
- Select clear serving glasses and create alternating layers, starting with the pumpkin mixture as the base foundation.
- Strategically distribute granola or crushed graham crackers between pumpkin layers to introduce a delightful crunch and textural contrast.
- If desired, scatter chopped pecans throughout the parfait layers to enhance nutty undertones and provide additional depth.
- Crown the parfaits with a generous swirl of whipped cream, then elegantly dust the surface with extra granola or pecan fragments for visual appeal.
- Transfer parfaits to the refrigerator and allow them to chill for approximately 60 minutes, enabling the flavors to harmonize and intensify.
- Serve the parfaits directly from the refrigerator, ensuring they remain chilled and maintain their structured layered presentation.
Notes
- Swap yogurt with dairy-free alternatives like coconut or almond yogurt for a vegan-friendly version that maintains creamy texture.
- Toast pecans briefly in a dry skillet to enhance their nutty flavor and add depth to the parfait’s overall taste profile.
- Experiment with different spice combinations like cardamom or allspice to create unique seasonal variations that complement the pumpkin base.
- Prepare parfaits ahead of time and store in refrigerator for up to 24 hours, allowing flavors to develop and intensify for a more delicious dessert experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 295
- Sugar: 22 g
- Sodium: 95 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 30 mg