Description
Roasted Asparagus and Carrots brings Mediterranean simplicity to your dinner table with caramelized vegetables kissed by olive oil and herbs. Crisp edges and tender centers make this side dish a delightful companion to grilled meats or a standalone vegetarian delight you’ll crave.
Ingredients
Scale
Vegetables:
- 1 bunch asparagus, trimmed
- 4 medium carrots, peeled and cut into sticks
Seasonings:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
Garnish and Finishing:
- 1 tablespoon (15 milliliters) fresh parsley, chopped
- 1 lemon, juiced
Instructions
- Preheat the oven to 425°F (220°C), creating an optimal roasting environment for vibrant vegetables.
- Trim asparagus and cut carrots into uniform sticks, ensuring even cooking and appealing presentation.
- Transfer vegetables to a spacious mixing bowl, preparing them for seasoning and flavor enhancement.
- Drizzle olive oil generously over the vegetables, ensuring complete and consistent coating.
- Sprinkle garlic powder, salt, and pepper across the vegetables, massaging the seasonings thoroughly to distribute flavors evenly.
- Arrange the seasoned vegetables in a single, uncrowded layer on a baking sheet, allowing maximum heat exposure and crispy edges.
- Slide the baking sheet into the preheated oven, roasting for 20-25 minutes until vegetables become tender with slightly caramelized edges.
- Remove from oven and let vegetables rest momentarily to stabilize their temperature and texture.
- Transfer roasted vegetables to a serving platter, showcasing their golden-brown appearance.
- Garnish with freshly chopped parsley and optional lemon juice zest for a bright, herbaceous finish.
- Serve immediately while warm, offering a delectable and nutritious side dish that celebrates fresh, seasonal produce.
Notes
- Opt for fresh, firm asparagus and carrots with vibrant colors to ensure maximum flavor and nutritional value.
- Choose thin asparagus spears for quicker cooking and more tender texture, avoiding woody or overly thick stalks.
- Experiment with different seasoning blends like Italian herbs, smoked paprika, or za’atar for unique flavor profiles.
- For a vegan or gluten-free version, this recipe naturally fits dietary requirements without additional modifications.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 4 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg