Description
Crispy roasted bok choy delivers bold Asian-inspired flavors with minimal effort. Garlic-infused olive oil and sesame seeds elevate this simple vegetable side dish for quick weeknight meals or elegant dinner parties.
Ingredients
Scale
Main Ingredients:
- 1 lb bok choy
- 2 tbsp olive oil
Seasonings:
- 1 tsp salt
- 0.5 tsp black pepper
- 1 clove garlic, minced
Garnish:
- 1 tbsp sesame seeds
Instructions
- Preheat the oven to 425°F, creating an ideal roasting environment for the bok choy.
- Thoroughly wash and trim the bok choy, cutting larger heads into halves or quarters to ensure even cooking.
- Pat the bok choy completely dry using paper towels to prevent steaming and promote crisp roasting.
- Arrange the bok choy on a large baking sheet, spreading them in a single layer to maximize caramelization.
- Drizzle olive oil evenly over the bok choy, then sprinkle minced garlic, salt, and black pepper for robust flavor.
- Gently toss the vegetables to ensure uniform seasoning and oil coverage.
- Roast in the preheated oven for 12-15 minutes, turning once halfway through to achieve golden edges and tender centers.
- Remove from the oven when the edges are crispy and slightly charred, with a vibrant green color.
- Transfer to a serving platter and immediately garnish with toasted sesame seeds for a nutty crunch.
- Serve hot as a delectable side dish that highlights the bok choy’s natural sweetness and texture.
Notes
- Choose fresh, firm bok choy with crisp green leaves for the best roasting results.
- Customize seasonings by adding Asian-inspired flavors like soy sauce, ginger, or chili flakes for extra depth.
- Pat vegetables completely dry to achieve maximum caramelization and prevent soggy texture during roasting.
- Adapt for dietary needs by using alternative oils like avocado or coconut oil for different flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg