Description
Crispy Roasted Parmesan Green Beans elevate simple vegetables into a mouthwatering side dish that sings with savory Italian-inspired flavors. Delicate green beans get a golden, cheesy makeover that will have dinner guests reaching for seconds.
Ingredients
Scale
Main Ingredients:
- 1 lb green beans, fresh
- 1/2 cup parmesan cheese, grated
Seasoning Ingredients:
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Garnish/Optional Ingredients:
- 1 clove garlic, minced
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat the oven to 425°F, creating a high-heat environment for optimal roasting and caramelization.
- Thoroughly wash green beans and meticulously pat them dry using clean kitchen towels to ensure crisp roasting.
- Trim the woody ends of the green beans, creating uniform length for even cooking and appealing presentation.
- Transfer green beans to a large mixing bowl and drizzle with olive oil, ensuring complete and consistent coating.
- Sprinkle minced garlic, salt, and black pepper over the green beans, gently tossing to distribute seasonings evenly.
- Spread green beans in a single layer on a rimmed baking sheet, avoiding overcrowding to promote proper roasting and browning.
- Roast in the preheated oven for 15-18 minutes, shaking the pan halfway through to encourage uniform caramelization.
- Remove from oven and immediately shower with freshly grated parmesan cheese while beans are piping hot.
- Garnish with finely chopped fresh parsley for a vibrant burst of color and additional herbal notes.
- Transfer to a serving platter and enjoy the crispy, savory roasted green beans while still warm.
Notes
- Ensure beans are completely dry before roasting to achieve maximum crispiness and prevent steaming instead of caramelizing.
- Use fresh parmesan cheese for the most robust flavor, grating it directly onto hot beans to help it melt slightly.
- Customize the seasoning by adding red pepper flakes for heat or trying different herbs like thyme or rosemary for variety.
- Make this dish low-carb and keto-friendly by using high-quality olive oil and choosing a grass-fed parmesan cheese option.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Snacks, Side Dish
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 134
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg