Description
Hearty Baked Oats blend Nordic comfort with wholesome ingredients, creating a breakfast masterpiece that warms both body and soul. Mornings become delightful when you savor this nourishing dish packed with rich flavors and nutritious goodness.
Ingredients
Scale
Protein Base:
- 2 cups rolled oats
- 2 large eggs
- 1/2 cup (120 milliliters) milk
- 1/4 cup (60 grams) greek yogurt
- 1/4 cup (25 grams) grated parmesan cheese
- 2 tablespoons nutritional yeast
- 1/4 cup (40 grams) cooked chicken or turkey, diced
Seasonings and Herbs:
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh chives, chopped
Additional:
- 1 tablespoon olive oil
Instructions
- Warm the oven to 375°F and coat an 8×8 inch baking dish with a thin layer of olive oil, ensuring complete coverage.
- Combine eggs, milk, and greek yogurt in a large mixing bowl, whisking vigorously until the mixture becomes smooth and fully integrated.
- Incorporate rolled oats, parmesan cheese, nutritional yeast, and selected seasonings into the liquid base, stirring consistently to create a homogeneous batter.
- Gently mix diced chicken or turkey throughout the mixture, guaranteeing even protein distribution.
- Pour the prepared batter into the greased baking dish, using a spatula to spread it uniformly across the surface.
- Garnish the top with finely chopped chives, adding a burst of color and complementary flavor profile.
- Place the dish in the preheated oven, baking for 25-30 minutes until the edges develop a golden-brown crust and the center appears completely set.
- Allow the baked oats to rest for 5 minutes after removing from the oven, enabling the texture to stabilize and firm up slightly.
- Carefully slice into square portions and serve immediately while still warm, perfect for a hearty breakfast or light midday meal.
Notes
- Customize protein options by swapping chicken with plant-based alternatives like tofu or tempeh for vegetarian diets.
- Experiment with different cheese varieties such as nutritional yeast or vegan cheese to accommodate dairy-free preferences.
- Boost nutritional value by adding extra vegetables like spinach, bell peppers, or zucchini directly into the batter for added texture and nutrients.
- Enhance meal prep efficiency by preparing the dish in advance and storing in the refrigerator, reheating individual portions as needed for quick, convenient meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 150mg