Description
Hearty “Savory Oat and Vegetable Patties” bring Mediterranean comfort to your plate, blending wholesome grains with garden-fresh ingredients. Rich herbs and robust spices elevate these patties into a delightful meal you’ll crave time and again.
Ingredients
Scale
Main Ingredients:
- 1 cup (90 grams / 3.2 ounces) rolled oats
- 1 egg
- 100 grams (1 medium) carrot, grated
- 1 onion, finely chopped
Dairy and Seasonings:
- 2 tablespoons (30 grams / 1 ounce) yogurt
- 1 tablespoon (7 grams / 0.25 ounces) Parmesan cheese, grated
- Salt to taste
Aromatics and Cooking Ingredients:
- 1 garlic clove, minced
- 100 milliliters (1/2 cup) water
- Olive oil for cooking
- Sesame seeds for topping
Instructions
- Combine rolled oats, yogurt, egg, and water in a large mixing bowl, ensuring thorough blending. Allow the mixture to rest for 10 minutes, enabling oats to absorb liquid and soften.
- Incorporate finely chopped onion, grated carrot, and minced garlic into the oat mixture. Blend Parmesan cheese and salt evenly throughout, creating a cohesive vegetable-studded base.
- Carefully shape the mixture into compact patties, pressing firmly to ensure structural integrity and prevent crumbling during cooking.
- Warm olive oil in a skillet over medium heat. Gently place patties into the pan, cooking for 4-5 minutes per side until achieving a golden-brown exterior with crispy edges.
- Reduce heat and sprinkle sesame seeds over the patties. Return them to the pan, toasting seeds lightly and creating an additional crisp layer, approximately 2-3 minutes per side.
- Transfer the patties to a serving plate, allowing excess oil to drain. Pair with a fresh salad, yogurt dip, or preferred sauce for a complete meal experience.
- For optimal texture and binding, adjust mixture consistency by adding extra oats or a tablespoon of flour if the mixture seems too wet or loose.
- Optional variations include incorporating additional vegetables like zucchini, spinach, or bell peppers to enhance nutritional profile and flavor complexity.
Notes
- Boost moisture control by draining excess liquid from grated vegetables to prevent soggy patties.
- Create uniform patties using a measuring scoop or ice cream scoop for consistent size and even cooking.
- Experiment with herb combinations like dill, thyme, or rosemary to elevate the flavor profile and add complexity.
- Enhance protein content by incorporating cooked quinoa or lentils into the mixture for added nutritional value.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Breakfast, Snacks, Appetizer, Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg